Although eating healthily can be (ridiculously) expensive, it can also be done on a budget (trust me!). After moving interstate and spending all my savings setting up my new life, my apartment and my business, I’m not exactly rolling in the dough. However one thing I’ve leant how to do
Sometimes it can be difficult maintaining the motivation required to incorporate and continue a regular fitness routine in our lives. There are various factors which can interfere with the momentum of regular exercise, including lack of time, muscle soreness or fatigue, and boredom.
Balance is a very serendipitous theme for February as this short month holds the key to a very strong transitional time of the year. When we think about it, February marks the return to school, orientation week in Uni, Valentine’s Day and Chinese New Year. It seems to be a
Healthy eating is as simple as making a better choice… White rice/couscous for QUINOA White pasta for ZUCCHINI NOODLES White bread for SOURDOUGH White potato wedges for SWEET POTATO WEDGES Mashed potato for CAULIFLOWER MASH Grain fed meat for GRASS FED MEAT Factory farmed salmon for WILD ATLANTIC SALMON Milk chocolate for RAW CHOCOLATE Soft drink for SODA WATER
Easy… 1. Drink a glass of water before every meal. Drinking a large glass of water ½ an hour before eating is a great way to partially fill you up and prevent you from overeating (if that is something you struggle with), and it’s a great simple way to ensure you
Why did you decide to bring Dynamic Pilates workout to Australia? I walked into Bootcamp Pilates in London and just loved the vibe. I loved the people, the principles behind dynamic pilates and it just worked. I loved teaching and seeing my clients get results and from that day I
Meet Aaron Smith, the creative power behind the KX Group. Unless you’ve been living under a rock, you will have heard of the marvelous KX brand, a dynamic group of workouts for the modern fitness lover. Aarons flare is in formulating unique boutique workouts using traditional exercise programs and fusing it
Although turmeric is a great spice to add into your diet all year round, the cooler months are an especially good time as turmeric is a strong disease fighter. Here are some other health benefits…