TWOSIX Wellness

March 2015

5 Habits Men Can Incorporate Into Their Day to Maximise Positivity

It’s a fact; 2 out of 3 of us will suffer from depression at some point in our lives. I’m sure all of us are familiar with someone we know who is battling with this devastating illness. Mental Illness is on the rise and below are some points to add

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Make your own chocolate this Easter, it’s easy!

Don’t feel like a sugar hangover this Easter? No worries, making your own chocolate (minus the processed junk) is super easy, and using raw cacao powder makes it great for your health as well.

Warm Chocolate Chai – Recipe by Chai Walli

Ingredients: Bourbon (Maker’s Mark recommended) Mozart Chocolate Bitters or Dark Chocolate Liquid Chai (refer to Chai recipe – below)

Easter Salad Recipe

Roasted Potato, Spinach, and Egg Salad With Easter around the corner, planning a lunch or dinner can be tricky when deciding on yummy healthy dishes to serve your family and friends…This is a simple spinach based salad with roasted potatoes, boiled eggs and a tasty light dressing!

Immune Boosting Ginger Tea

Leading up to Winter, the best thing you can do to help protect your body from infection is to strengthen your immune system naturally with immune-boosting foods, like Ginger!

Autumn Eats

If like me you are struggling to let go of summer don’t fret, with the crisper autumn months, comes an array of seasonal fresh fruit and vegetables to delight your senses. Think warming homemade soups, roasted root veggies and comforting apple crumbles. Our bodies crave and need different types of

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Free yourself to be yourself…Let your feet show you the way

Many of us have grown up with the belief that it is not ok to be whom we are. We are all unique individuals, each playing a vital role that allows our society to function as a whole. Imagine how boring life would be if we were all the same!

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Get Centred

Ever find yourself feeling a bit all over the place, unfocused or not quite ‘with it’? Here are my top 3 ‘easy to implement’ tips to get you there.   Here’s an idea of what I mean… Your idea’s don’t flow as readily as they normally do Your communication isn’t

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How to be your weekend you, every day

Who else, like me, wakes up on a Saturday with a strange sense of weekend freedom? That is, the feeling that the day is yours to do whatever you want, and for a brief moment you can live the life you’d love to live every day, if only you could!

5 Ways To Bounce Back From Heartbreak

Heartbreak – we’ve all been there, and we have all survived. Whether it’s the end of a relationship, the end of an era, unachieved goals, feelings of rejection or a lingering sadness with no apparent cause, bouncing back IS possible, even it feels like contentment is out of reach. Everyone has

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