TWOSIX Wellness

Posts by Kavisha Jega

Quick Tips To Stop Food Wastage

Use these quick tips to stop food going bad before you get a chance to eat it!

How To Detox Naturally- No Shakes, No Potions, No Pills…

Spring is a great time to detox. Here are my top tips on how to do so easily… Start your day with a glass of warm water and a big squeeze of lemon to help flush out unwanted toxins. Or you can try lemon essential oil in hot water if

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How to Start A New Healthy Routine!

Spring. A new season, a shedding of the old and a point in the year (other than the new year) where most people make a deal with themselves to get fit and healthy before the warmer weather (and the wearing of less clothing) arrives. If winter has seen you accumulate

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The Breakfast Greens Bowl Of Your Dreams

These days, Instagram-ready breakfast salad bowls are popping up everywhere and at $18+ a pop they’re not cheap. Looking for the tricks needed to get your breakfast bowl to taste as great as the one at your favourite cafe? The search is over… STEP 1: THE BASE
. Nothing’s better than

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5 Tips For Reading Food Labels

Trying to decipher food labels can be confusing and time consuming. And lets face it, most of us don’t have the time to spend trying to work out what they mean and how to use them. My best advice is to buy and eat food without labels- fruit, veggies, meat,

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New Breakfast Ideas: 3 Unique Toast Toppings

“Because butter and jam just ain’t cool anymore.” Grab 2 slices of your favourite toast (mine would be an organic rye sourdough!) and top it with…   Avocado, Miso and Tahini Ingredients: 2 tablespoons hulled tahini 1 teaspoon miso paste 1 tablespoon of water 1/2 an avocado Sea salt and

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Warming Winter Breakfast Idea – Banana + Peanut Butter Scramble

Ingredients: 1 banana 1 tablespoon of desiccated/shredded coconut 1 tablespoon oats 1 tablespoon chia seeds 1 tablespoon almond milk (or milk of choice) 1 tablespoon peanut butter ½ cup organic yoghurt and cinnamon OR sourdough (to serve)

Spicy Tomato, White Bean and Kale Soup.

This soup is full of immune boosting ingredients and will definitely warm you up from the inside out!

Warming Winter Breakfast Idea – Morning Baked Sweet Potato

Ingredients: 1 sweet potato, scrubbed well ¼ cup organic yoghurt or coconut yoghurt 1 tablespoon pure maple syrup or raw honey 2 tablespoons chopped nuts (walnuts, cashews, almonds, etc.)

Warming Winter Breakfast Idea – Pear + Ginger + Coconut Porridge

Ingredients:  ½ cup oats ½ cup water 1/3 cup coconut milk 1 tsp cinnamon, 1 tsp ground or fresh ginger 1 tsp raw honey or sweetener of choice 2 tablespoons desiccated/shredded coconut 1 grated pear Method: Add all ingredients into rice cooker. Turn on and wait for it to cook.

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