TWOSIX Wellness


How to Break a Bad Habit

We all have them, those troublesome behaviours that pop up during a moment of weakness, stress or a hard situation. A habit- good or bad is a behaviour that is repeated often enough in our life that over time you don’t really think about what you’re doing as you’re doing

Continue reading…

Thinking clearly…6 ways to help you get back on your feet

We are all entitled to feel sad, just as we are all entitled to feel happy. Both are natural human emotions. When we become sad or stressed, whether it be from our work, our relationships, our family, or the pressure we put on ourselves, some of us become caught in

Continue reading…

Finding Balance

Good Health can only be achieved through balance. We have settled into a way of living so out of balance that damage to our long-term health is inevitable. We constantly hurry around and push our bodies and ignore our messages of pain and fatigue until they turn into more serious

Continue reading…

Mental Health Awareness Week

Last week across Australia the spotlight was on raising awareness for Mental Health issues. Often a taboo subject Mental Health affects one in four young Australians at least once every twelve months. The government’s intention of Mental Health week is to encourage an emotional wellbeing within the community and to

Continue reading…

— Bruce Lee

Be a Nice Human

How to be a nice human…. While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren’t as different as you may

Continue reading…