Our Suite of Services

Home Benefits Services Packages Testimonials Contact Us

All sessions are designed to offer your staff balance throughout their working week, education on living a healthier lifestyle and a time efficient solution to incorporating exercise into their busy schedules – encouraging individuals to move towards healthier living.

Our services include, but are not limited to:

YogaWORKPLACE YOGA

A physical, mental and spiritual practice to increase mind and body awareness, improve flexibility and general well-being.

PilatesWORKPLACE PILATES

A series of exercises to help to strengthen the core, improve posture, tone the muscles and promote body awareness.

CookingHEALTHY COOKING DEMONSTRATIONS

Learn how to create simple healthy dishes for yourself and your family.

MeditationMEDITATION

Train your mind to find peace and stillness amongst the chaos of your working week.

MassageMASSAGE

Reduce stress, fatigue and anxiety through massage.

ReflexologyREFLEXOLOGY

Promote wellness through pressure points in the feet & hands with a trained Reflexologist.

NewslettersWEEKLY NEWSLETTERS

Subscribe to our weekly newsletter for the latest in Health and Wellbeing.

SeminarsNUTRITION CONSULTATIONS + PROGRAMS + SEMINARS

Receive one-on-one consultations to review your diet. Healthy eating seminars and on-going programs.

Online MagazineONGOING SUPPORT THROUGH OUR ONLINE LIFESTYLE MAGAZINE

Keep up with our amazing friends and contributors to twosixwellness.com.au , including local Kinesiologists, Nutritionists, Psychologists and more!

 

Balance is not something you find, it is something you create.