All sessions are designed to offer your staff balance throughout their working week, education on living a healthier lifestyle and a time efficient solution to incorporating exercise into their busy schedules – encouraging individuals to move towards healthier living.
Our services include, but are not limited to:
A physical, mental and spiritual practice to increase mind and body awareness, improve flexibility and general well-being.
A series of exercises to help to strengthen the core, improve posture, tone the muscles and promote body awareness.
HEALTHY COOKING DEMONSTRATIONS
Learn how to create simple healthy dishes for yourself and your family.
Train your mind to find peace and stillness amongst the chaos of your working week.
Reduce stress, fatigue and anxiety through massage.
Promote wellness through pressure points in the feet & hands with a trained Reflexologist.
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NUTRITION CONSULTATIONS + PROGRAMS + SEMINARS
Receive one-on-one consultations to review your diet. Healthy eating seminars and on-going programs.
ONGOING SUPPORT THROUGH OUR ONLINE LIFESTYLE MAGAZINE
Keep up with our amazing friends and contributors to www.twosixwellness.com.au , including local Kinesiologists, Nutritionists, Psychologists and more!
Balance is not something you find, it is something you create.