Our Happy Hug in a bowl porridge recipe below incorporates a few of these happy foods and is perfect to warm you up on a chilly morning and keep you going post-workout.
50g porridge oats ,
350ml milk, water, Coco-quench (or a combination)
Teaspoon of natural walnut butter (or peanut butter or almond butter also do the trick)
Bare Blends cacao protein or a teaspoon of raw cacao
¼ teaspoon cinnamon
1 small banana, chopped
1 tablespoon of honey (or maple syrup, agave syrup)
Your choice of sprinkles – we’ve chosen hemp seeds, cacao nibs and the Hunter Co raw cacao granola
What to do:
Step 1: Put the oats in a saucepan and pour in the milk or water. Add the cinnamon and protein / cacao.
Step 2: Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Leave to stand for 2 minutes.
Step 3: To serve, pour the oats into a bowl. Dollop with yogurt and walnut butter. Top with chopped banana, drizzle with honey and add sprinkles – enjoy!
Recipe by The Hunter Co
Head over to People + Profiles to read the The Hunter Co girls conversation with Twosixmag.
For more delicious recipes to make you happy…Head over to Taste + Wellbeing.