Move More, Live Longer in just 15 Minutes a Day

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today‚Äôs busy, fast-paced world, we often find ourselves spending large amounts of time being sedentary, whether at work or travel. According to the Australian health survey, nearly 70% of Australian adults are either sedentary … Continue reading Move More, Live Longer in just 15 Minutes a Day