Spinach Polenta with Thyme Mushrooms

As much as I love sweet breakfasts, I really crave savoury breakfasts in the morning. By starting my day like this I find that I have less sugar cravings during the day as my blood sugar is more constant. It’s super important to buy organically grown mushrooms as they absorb

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How to be mindful in the workplace

Being mindful at work sounds wonderful in theory, but how can you add that in on top of an overflowing inbox and never-ending to-do list? Research has shown that when your mind wanders and you go about your day in a “mindless” state, you are more susceptible to stress and

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Cherry Bomb Time; The Sugar Free Dessert Your Tastebuds Need

Do you crave sweet foods after every savoury meal? Do you need something cheeky after dinner to please the palate? My answers are yes and definitely. 

Foods To Boost Serotonin

Happiness is something that is so sought after people seem to get lost chasing it. Changing our eating habits and incorporating foods that encourage happiness, wellbeing and satisfaction is a great way to start on the journey toward improving our mood and general outlook. An easy way to encourage a

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The key to whole-of-life success lies in how we think

In the second edition of her Total Living column, creative mentor Jo-Anne Hook talks about the importance of prioritising our highest values.   We all know of someone who seems to be able to fit everything into their lives. Miraculously, they have time to exercise, catch up with their friends

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