The Simple Things

There’s a heavy reliance these days on external gratification. A seeking for things outside of ourselves to make us happy, fulfilled and provide meaning. Something we aren’t naturally taught is to fill our own system with the simple pleasures, often seeing them as insignificant and unfit for the job.

5 Reasons You Should Eat Raw Cacao Every Day

Raw cacao is the purest form of chocolate one can consume. Whether consumed in powder form, as cacao nibs or cacao beans, it is far less processed than its heated and treated cocoa counterpart. Raw cacao contains an impressive list of vitamins and minerals including magnesium, iron, chromium, manganese, zinc,

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Veggie Pad Thai Recipe

Makes 3 servings | Takes 30 minutes Who doesn’t love a pad thai? This recipe leaves out the usual proteins but you won’t miss them. Of course, you can add chicken or tofu if you like but I recommend you go without. A good pad thai just has those peanut and

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Keeping Your ‘Why’ Alive – We have a choice in every moment.

Everything you have in your life is something you have chosen. Be it your work, your relationships, your hobbies, and even your daily habits. However, are these things you’ve actively chosen consciously, or have they evolved on an unconscious level? It’s important to remember that you have choice at every

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Moving at work can change your lIfe

Imagine a world where you become healthier and stronger simply by going to work. Is it possible? Physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle. Unfortunately exercise alone doesn’t quite cut it when you’re

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Tips on how to begin an at-home yoga practice

An at-home yoga practice is a great way of incorporating yoga into your daily life without having to schedule an entire morning or afternoon trying to get to a class. If you live in a small town, or a rural area, it can be especially hard to keep the yoga

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