Introducing Shelley Skinner – Professional dancer… Out of all the sports in the world, dance would have to take out the number one spot on my list. There is something so joyous, so magical about moving your body to music and just letting yourself be.
Releasing the grip that our past has on us can be very challenging. Feeling nostalgic and our predisposition to reminisce can be great when it involves pleasant and happy memories.
‘What’s your New Years resolution?” This can really be a daunting question, for most of us we tend not to set them or if we do, after week one that self-made promise disappears into the abyss.