Be a Nice Human

How to be a nice human…. While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren’t as different as you may

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Pilates 101 – Finding your T zone

If you have ever been to a Pilates class, you would have heard the word TZONE over and over again! Lets get this mystery body part revealed! Your T-Zone in Pilates is your transverse abdominis and your pelvic floor muscles. They are the muscles of your core which support your lower

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The Cool Cucumber

6 reasons why the cucumber is seriously cool! 1.   At 95 precent water and containing most of the vitamins the body needs in a single day. The cucumber is a real hydrating hero!. 2. a piece of cucumber on the eyes will get rid of those nasty dark circles or any inflammation

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