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Yoga Poses To Refresh & Renew

Certain yoga poses can assist in creating a fresh start, a sense of relaxation and can help you to establish a solid foundation on which you can build the year ahead. Click on the headings below for step-by-step instruction and explanation of precautions and contraindications of each pose.   LEGS-UP-THE-WALL POSE (VIPARITA KARANI) Legs-up-the-wall pose […]

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