Simple Food Swaps That Could Change Your Life

January 12, 2018

Healthy eating is as simple as making a better choice…

White rice/couscous for QUINOA

White pasta for ZUCCHINI NOODLES

White bread for SOURDOUGH

White potato wedges for SWEET POTATO WEDGES

Mashed potato for CAULIFLOWER MASH

Grain fed meat for GRASS FED MEAT

Factory farmed salmon for WILD ATLANTIC SALMON

Milk chocolate for RAW CHOCOLATE

Soft drink for SODA WATER WITH FRESH LEMON OR KOMBUCHA

White sugar for ORGANIC MAPLE SYRUP, COCONUT SUGAR, RAW HONEY, DATES, STEVIA.

Cows milk or soy milk for NUT MILK

Farmed cage eggs for ORGANIC FREE RANGE EGGS

Table salt for SEA SALT OR HIMALAYAN CRYSTAL SALT 

Tinned tuna for TINNED SARDINES 

Vegetable oil or canola oil for COCONUT OIL, AVOCADO OIL, MACADAMIA NUT OIL 

Processed ‘fat-free’ fruit yoghurts for ORGANIC FULL FAT YOGHURT

Processed wraps for VEGGIE WRAPS, LETTUCE WRAPS, NORI SHEETS

Jam and sugary spreads for 100% NUT BUTTERS 

 

 

Article by Kavisha Jega  

Holding a Masters degree in Wellness, Kavisha works to promote optimal health and well-being by teaching people how to move away from processed foods and towards a more nourishing whole foods diet. Her educational seminars and cooking workshops draw on her knowledge of whole food cooking and passion for wellness to show everyday people that healthy eating can be easy and attainable. A lover of all things food and travel, Kavisha also has a wellness travel practice, which focuses on connecting health savvy travellers with good food by showcasing local, organic and whole food experiences all over the world.

 

W: www.kavishajega.com

F: www.facebook.com/kavishajega

I: @kavisha_jega

 

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