My local organic store makes the yummiest nut butters. I must go through a jar every week with smoothies, bliss balls and protein/dessert bars.
A health blog staple. Overnight oats. Soak raw oats for at least a few hours, if not overnight, and they go from chewy to tasty. The common technique is to make this before bed and you’ll have a breakfast present waiting for you in the fridge. As someone who is
There are two types of people in this world…those who always pay to add guacamole and then those other ones. Which are you? If you’re even considering this predicament then I suggest you stop reading now and go away and have a long talk with yourself. For everyone else this recipe
Say hello to your new morning friends….Chia & Lemons! I wake up dehydrated each morning. It doesn’t matter what environment; Melbourne, Darwin or an over-airconditioned hotel room.
These days, Instagram-ready breakfast salad bowls are popping up everywhere and at $18+ a pop they’re not cheap. Looking for the tricks needed to get your breakfast bowl to taste as great as the one at your favourite cafe? The search is over… STEP 1: THE BASE . Nothing’s better than
“Because butter and jam just ain’t cool anymore.” Grab 2 slices of your favourite toast (mine would be an organic rye sourdough!) and top it with… Avocado, Miso and Tahini Ingredients: 2 tablespoons hulled tahini 1 teaspoon miso paste 1 tablespoon of water 1/2 an avocado Sea salt and
Ingredients: 1 banana 1 tablespoon of desiccated/shredded coconut 1 tablespoon oats 1 tablespoon chia seeds 1 tablespoon almond milk (or milk of choice) 1 tablespoon peanut butter ½ cup organic yoghurt and cinnamon OR sourdough (to serve)
Ingredients: 1 sweet potato, scrubbed well ¼ cup organic yoghurt or coconut yoghurt 1 tablespoon pure maple syrup or raw honey 2 tablespoons chopped nuts (walnuts, cashews, almonds, etc.)
Ingredients: ½ cup oats ½ cup water 1/3 cup coconut milk 1 tsp cinnamon, 1 tsp ground or fresh ginger 1 tsp raw honey or sweetener of choice 2 tablespoons desiccated/shredded coconut 1 grated pear Method: Add all ingredients into rice cooker. Turn on and wait for it to cook.