TWOSIX Wellness

Tag Dance

Dance & The Soul

After a long weekend away in the Australian bush, dancing away for hours and hours, and feeling fantastic doing it, I felt that a post on the benefits of dance was in order.

Life as a dancer – A conversation with Shelley Skinner

Introducing Shelley Skinner – Professional dancer… Out of all the sports in the world, dance would have to take out the number one spot on my list. There is something so joyous, so magical about moving your body to music and just letting yourself be.

Weekend Soundtrack

Hozier – Take me to church Rick Ross – The Devil is a Lie Taylor Swift – Shake it Off Chet Faker – Gold (Flume remix) Megan Trainor – All about the bass Highasakite – Since Last Wednesday What are you listening to right now? We’d love to know…