Spicy Tomato, White Bean and Kale Soup.

June 1, 2015

This soup is full of immune boosting ingredients and will definitely warm you up from the inside out!


1 tablespoon olive oil

3 cloves garlic, crushed

1 brown onion, finely chopped

¼ cup fresh herbs, roughly chopped (I used oregano, thyme, rosemary, basil)

1 litre chicken bone broth (or you could use 1L organic chicken stock)

1 tin organic whole tomatoes

1 tin organic white beans

1/2 tablespoon turmeric powder

1 tablespoon chilli flakes (or 1/2 for less spicy!)

Salt and pepper to taste

Head of Tuscan kale, roughly chopped

Grated parmesan, to serve


  • Prep veggies and herbs.
  • In a large pot sauté onion and garlic in olive oil, add herbs and cook until fragrant.
  • Add in the remainder ingredients (except the kale) and bring to boil.
  • Reduce the heat and simmer for 30 mins until soup thickens.
  • Stir in kale before serving. Grate parmesan on top.

This soup freezes well for a quick weeknight dinner!


Recipe by Kavisha Jega 

Holding a Masters degree in Wellness, Kavisha combines her knowledge of whole food cooking with her passion for wellness to present educational workshops that make healthy eating easy and attainable. Driven to improve the health and wellbeing of corporate workers, Kavisha presents cooking classes and wellness workshops to teach health conscious, time poor professionals how to move away from processed foods and towards a more nourishing whole foods diet. 

W: www.kavishajega.com

F: www.facebook.com/kavishajega

I: @kavisha_jega

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