Local Love Chris Wilson – Owner of Yoke Yoga

Our latest Local Love Chris Wilson is the incredible mind and Founder behind the beautiful  Yoke Yoga studios in South Melbourne & Torquay. We chat to Chris about his unexpected move to the coast, why he believes meditation is a powerful tool to make positive changes and what to expect

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How to get staff involved in workplace wellness

A healthy and happy workforce is a productive workforce. The benefits of wellness in the workplace, both to the employee and the employer, have been proven time and time again.

Six mantras for mindful communication

A few years ago, renowned and respected thought leader Thich Nhat Hanh released a book entitled ‘The Art of Communicating’. In this fascinating take on what is a relatively under-emphasised art, the reader is challenged to reconsider how she speaks to people, and how she listens. For us as leaders,

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Boost your working day with these simple wellness tips

Just can’t be bothered? These tips will boost your motivation and improve your workday.

The Importance of Rituals

Rituals can be anything from a religious or spiritual practice, to something as mundane as taking the same route to work, or a particular sequence in which you do things in the morning. Whilst some may cringe at the thought of sticking to a schedule or structure the proof is

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Spinach Polenta with Thyme Mushrooms

As much as I love sweet breakfasts, I really crave savoury breakfasts in the morning. By starting my day like this I find that I have less sugar cravings during the day as my blood sugar is more constant. It’s super important to buy organically grown mushrooms as they absorb

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