Safe Snacks – That Will Keep You Powering On Through Your Day.

I’ve had many people say to me they are lost for ideas when it comes to healthy snacks. They either end up eating nothing….or grabbing something that makes them feel guilty, unsatisfied and inevitably hungrier. Problem solved!!! Here are a few fun, satisfying and most importantly EASY snack ideas that will

Continue reading…

Self-Sabotage – Why do we do it and how can we move beyond it?

This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern…

Beetroot Bliss Balls

On my recent trip to my naturopath, I was feeling very sluggish, run down and tired and after some blood tests and looking at my current diet, it came about that I was low in zinc and iron. She recommended me to up my intake in beetroots to my dismay

Continue reading…

8 Self-Love Habits to Overcome Stress

There’s nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten

Continue reading…

Health Drinks & Where To Sip Them

Make every hour a happy hour with five of our favourite health drinks. Whether you’re recovering from a wonderful weekend, a big night out or you’re just feeling a bit under the weather, these liquid miracle workers will have you back in tip-top shape in no time.

Come Home to Yourself

Have you ever put down a house deposit, got a promotion, lost a loved one or gotten engaged, only to wonder how you even got to this point in your life?