5 Ways To Reduce Inflammation, Look Better & Feel Younger

Acute (short-term) inflammation is actually incredibly important. It helps the body fight foreign invaders and plays a major role in repairing damage when you have an injury or infection. The problem comes with chronic (long-term) inflammation which plays a role in almost every chronic Western disease, including heart disease, cancer,

Continue reading…

Lamb Souvlaki Bowl from Tiffiny Hall

Gluten Free | Egg Free | Nut Free 

5 Reasons You Should Eat Raw Cacao Every Day

Raw cacao is the purest form of chocolate one can consume. Whether consumed in powder form, as cacao nibs or cacao beans, it is far less processed than its heated and treated cocoa counterpart. Raw cacao contains an impressive list of vitamins and minerals including magnesium, iron, chromium, manganese, zinc,

Continue reading…

Veggie Pad Thai Recipe

Makes 3 servings | Takes 30 minutes Who doesn’t love a pad thai? This recipe leaves out the usual proteins but you won’t miss them. Of course, you can add chicken or tofu if you like but I recommend you go without. A good pad thai just has those peanut and

Continue reading…

Rachael Finch shares her favourite on-the-go recipe – Hazelnut & Cacao Protein Balls

This recipe for Hazelnut & Cacao Protein Balls take 15 minutes to make and are beautiful to grab when you’re on the go!

Top Five Functional Foods

Functional foods are described as foods with positive health effects that extend beyond their nutritional value. My top five functional food picks are inexpensive, easily accessible and are in just about everyone’s fridges and pantries. I rave about avocados all the time, so I have excluded them from this list,

Continue reading…

The Trick to Sautéing your Broccoli

Create The Perfect Side Dish  I make sautéed broccoli at least twice a week. I don’t think my partner is annoyed yet. It’s just so simple, healthy and unbelievably tasty. And it goes with almost anything. I’ve refined my version over the years, to make it as quick as possible.

Continue reading…

Immune Boosting Winter Smoothie

Blueberry, Ginger, Tahini Smoothie.  I love making a simple immune boosting smoothie in the morning at the start of winter. This one is simple and filling. Don’t be afraid to add savoury items to your smoothies.    Ingredients: 1 cup almond milk 1/2 frozen banana 1/2 cup frozen blueberries 1 heaped

Continue reading…

Self-Love Cacao Pudding

Originally Posted November 2014  While chocolates and sweets may make us feel good in the short-term, in the long-term they do nothing for our health of our bodies. When I’m after something decadent, chocolatey and sweet, this is my go to recipe! Not only does it taste AMAZING but it’s

Continue reading…

6 Ridiculous Roast Chickpea Recipes; Your New Favourite Snack

Top 6 Roast Chickpea Recipes The method will be the same with all of these so let’s get that down first.