As much as I love sweet breakfasts, I really crave savoury breakfasts in the morning. By starting my day like this I find that I have less sugar cravings during the day as my blood sugar is more constant. It’s super important to buy organically grown mushrooms as they absorb
Do you crave sweet foods after every savoury meal? Do you need something cheeky after dinner to please the palate? My answers are yes and definitely.
Millet is one of my favourite gluten free grains with a lovely fluffy texture it substitutes perfectly into recipes in place of couscous. Full of B-vitamins, magnesium and acting as a prebiotic, this fluffy little seed is a must try! This salad is my celebration of Middle Eastern flavours combining
Originally Published March 20th, 2015 Leading up to Winter, the best thing you can do to help protect your body from infection is to strengthen your immune system naturally with immune-boosting foods, like Ginger!
Originally published March 27th, 2015 Don’t feel like a sugar hangover this Easter? No worries, making your own chocolate (minus the processed junk) is super easy, and using raw cacao powder makes it great for your health as well.
I forget sometimes how easy soup can be; vegetable, stock, some spice then leave it to boil and blend. When making something this simple I always have a few things on top, something crunchy, something spicy and something creamy. Our Yellow Kale Chips, some chilli and a nutty cream fulfil
The more I investigate eating, the more I discover how unhealthy our diets are. There’s just so many things to look out for. It’s overwhelming and challenging but you’re body will appreciate the extra work you put in.
Essentially, I’m going to show you my shopping list. If any of these products run out, I get them replaced immediately. I think they’re critical to making better tasting and healthier food. The 25 Foods Your Kitchen Needs At All Times: 1. Olive Oil / 2. Sea Salt / 3. Pepper