Sticky Date Banana Cake

July 22, 2015

Delicious Sticky Date Banana Cake – Vegan + Refined Sugar Free


3 large ripe bananas, peeled

1 cup pitted Medjool dates

2 cups rolled oats

3 tbs chia powder* mixed with 9 tbs water

1 teaspoon pure vanilla extract

1 teaspoon cinnamon

1 teaspoon baking powder

1/4 cup coconut oil

*Chia seed powder is chia seeds ground up or blended into powder form


1. Preheat oven to 220C & lightly oil a large rectangle or square cake tin.

2. Place peeled bananas, dates, chia,  coconut oil, & vanilla into a blender & blend until smooth & creamy.

3. Add cinnamon & baking powder and blend. Then add oats, 1/2 cup at a time, blending until smooth.

4. Pour into cake tin & bake for ~20minutes or until knife comes out clean. Don’t overlook as it should remain gooey on the inside.

5. Remove & place on rack to cool. Enjoy.


Rebecca Gawthorne – Dietitian & Nutritionist (APD, AN, DAA)

Rebecca is an Accredited Practising Dietitian, Accredited Nutritionist, Wellness Coach, Freelance Nutritionist & owner of Rebecca Gawthorne – Dietitian & Nutritionist; a private Dietetic Consultancy in Sydney, Australia. She also own the popular, vibrant and healthy Instagram @nourish_naturally which has over 90K followers.

I: @nourish_naturally



f: RebeccaGawthorne.DietitianNutritionist

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