Summer Salad – Raw Vegetable & Mango

December 16, 2018

What you need:

  • x 1 carrot grated (or spiralised)
  • ½ beetroot grated
  • Handful of green beans (tailed and sliced length-ways)
  • ¼ red cabbage shredded
  • 1/2 mango sliced into slithers
  • Handful of coriander roughly chopped
  • Handful of peanuts roughly smashed up
  • Oil
  • ½ lemon

What you need to do:

– Cut and grate all your vegetables as directed and throw in a big bowl
– Roughly chop up your coriander and add in with your crushed peanuts
– Peel and slice your mango and add in
– Drizzle with oil and squeeze in your lemon and season well
– Toss together and you’re done

The perfect recipe for the holiday season. The nutrients and vitamins in all the veg and mango are exactly what your body needs now and after all those Christmas festivities. So eat up and enjoy – You can still be healthy and create amazing dishes.

Recipe by Charlotte one-half of  The Eight Hours 

The token Brit, originally from London Charlotte booked a one-way ticket to India 3 years ago and hasn’t looked back. After being diagnosed with a relatively rare illness she changed her attitude on the power of healthy eating and the importance of doing what makes you happy. Now if you need her you can find her attempting to practice yoga or in one of her favourite cafes planning her next trip.



I: @theeighthours

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