Yoga – How to Improve Your Chaturanga

May 11, 2015

Benefits of Chaturanga  

  • Strengthens arm, shoulder, and leg muscles
  • Develops core stability
  • Prepares body for inversions and arm balance
  • Boosts stamina
  • Invigorates the mind and body

Our vision is to inspire people to embrace every inch of who they are –body, mind, and soul. Through the practice of yoga, we move aim to move bodies and minds, nudging the boundaries of possibility.

Our philosophy at Rise is that yoga should be a shared experience. Our studio is a community united by a love of yoga, personal growth, and inner peace. We aim to foster a relaxed and supportive atmosphere, and our teachers are always happy to have a chat after class.

Respect yourself. Love yourself. Empower yourself.


Video by Rosie McCaughey, Rise Founder & Director

Rosie McCaughey is a Sports and clinical pilates physiotherapist, as well as Ashtanga, Vinyasa, and Hot Yoga teacher and is the Director of Rise Yoga, Richmond Victoria.


Head over to People + Profiles to read our conversation with the incredibly talented Rosie McCaughey!

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