Hawaiian Salmon Superfood Bowl

August 18, 2017

I created this delicious salmon superfood bowl last week which was inspired by the popular Hawaiian Poke bowls! This dish is a great way to load up on your veggies & healthy fats at any meal!

Simple Tip: I bought frozen edamame beans from the supermarket & defrosted them in warm water.
Nori sheets can be purchased from supermarkets too in the Asian food section.

Serves 2 | GF, DF, SF & Candida Friendly 

Sauce Ingredients: 
1 knob of ginger
1 clove of garlic
Juice of 1/2 lemon
1 teaspoon of sesame oil
1/2 teaspoon tahini
2 teaspoons brags all purpose soy
Good drizzle of olive oil

Bowl Ingredients: 
1 steaks of salmon
1 handful of chopped cabbage
1 chilli, finely chopped
4 radishes, thinly sliced
1/2 sheet nori, use scissors to cut into thin strips
1/2 cucumber, use a peeler to slice into ribbons
3 spring onions, finely chopped
2 large handfuls of edamame beans (see note above)
2 stems of kale, blitzed in food processor
1/4 head of cauliflower, diced in food processor
Coriander to serve
Lemon wedges to serve

Cooking Instructions 

1. Preheat the oven to 190 degrees. Prepare a baking tray with a aluminium foil (roughly A4 size) Place salmon fillet in the centre, skin side down.
2. In a food processor combine all of the sauce ingredients, pulse until combined. If it is too thick, add some olive oil. Pour half this mixture on your salmon filet.
3. Place in the oven until cooked through (mine took roughly 20 mins). 4. In a frying pan, heat up the cauliflower until they start to soften. Do not over cook this or it will go mushy. At the last minute, stir in the kale.
5. In your large serving bowls, start to assemble by layering up the ingredients. I started with a base of cauliflower, kale & chopped cabbage then built it up from there.
6. Garnish with the smaller, more delicate ingredients such as nori strips & radishes. Then sprinkle with sesame seeds & serve with a wedge of lemon & coriander. Drizzle the rest of sesame sauce over the top.



Recipe by Shani Timms

Shani Timms from Keep it Simple Shani is an avid health enthusiast on a mission to share her love for cooking & creating healthy recipes with the world. For 6 years she has been suffering from issues with her gut: everything from food intolerances, Candida, IBS, Leaky gut and Parasites. About a year ago, she decided to take matters into her own hands and make health her number one priority. Her health journey has taught her many valuable lessons and has inspired her to educate others and empower them with the information they need to make healthier life choices. Shani is on a mission to prove that eating healthy does not have to be boring!  


W: www.keepitsimpleshani.com

I: @keep.it.simple.shani

F: @keepitsimpleshani

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