Immune Boosting Winter Smoothie

August 3, 2018

Blueberry, Ginger, Tahini Smoothie.

I love making a simple immune boosting smoothie in the morning at the start of winter. This one is simple and filling. Don’t be afraid to add savoury items to your smoothies.

Ingredients:
1 cup almond milk
1/2 frozen banana
1/2 cup frozen blueberries
1 heaped teaspoon of tahini
1am-2cm size knob of fresh ginger
1/2 teaspoon cinnamon
1 scoop vanilla protein powder
Directions:
1. Add all ingredients into a high-speed blender and blend until smooth.
2. Drink immediately.

Recipe by Kavisha Jega  

Holding a Masters degree in Wellness, Kavisha works to promote optimal health and well-being by teaching people how to move away from processed foods and towards a more nourishing whole foods diet. Her educational seminars and cooking workshops draw on her knowledge of whole food cooking and passion for wellness to show everyday people that healthy eating can be easy and attainable. A lover of all things food and travel, Kavisha also has a wellness travel practice, which focuses on connecting health savvy travellers with good food by showcasing local, organic and whole food experiences all over the world.

 

W: www.kavishajega.com

F: www.facebook.com/kavishajega

I: @kavisha_jega

Y: www.youtube.com/kavishajega

E: [email protected]

Ln: linkedin.com/in/kavishajega

 

Image via: @pinterest (the concious eater)
Print Friendly, PDF & Email