Why eat Breakfast?

October 13, 2014

If you’re like us breakfast is your favourite meal of the day! However many of us aren’t feeding our bodies the right amount of nutrients first thing, in fact a lot of us are skipping our first meal altogether which is doing more harm to your body than you may think…

Taking the time first thing in the morning to sit down and enjoy your breakfast is the perfect way to kick-start your day.

6 reasons to eat your breakfast: 

  1. Eating breakfast will wake up your metabolism and get your engine moving!
  2. When we skip meals, we’re so hungry by lunchtime we end up eating everything in site. Eating breakfast will help keep your body strong and mind sharp all day!
  3. Breakfast is your chance to increase your fibre intake and get your digestive organs going; we all feel better when our bowel movements are regular!
  4. If you start out with a healthy breakfast, you set the mood for lunch. You’re more likely to choose something nourishing for lunch if you’ve paid some attention to your breakfast choices.
  5. Eating breakfast has been proven to keep the memory sharp
  6. You can be creative with breakfast. Eggs and avocado on wholegrain toast, oats with berries, almond milk and honey…yum!


Upgrade to a breakfast that will nourish and energise your body and when you do you’ll be able to take on the day with more enthusiasm than you ever dreamed possible!


Head over to Healthy Recipes..To find simple and delicious breakfast ideas.

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