Category FEEL + MIND

Finding Inspiration in a Hectic World

There comes a time in everyone’s life where inspiration seems hard to come by. Busy schedules, family life, procrastination, a mountain of commitments – all of this can place creative outlets and passions on the backburner and dampen inspiration and vision. With the steps below, you can be on your

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Understanding the Body in Spring Through Chinese Medicine

As the sun peeps from behind the clouds and the temperature slowly begin to rise, our energy starts to lift. Spring represents a new beginning after our long hibernation during the winter months. We have nurtured ourselves in preparation for new growth. Spring is the time to reap the benefits

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It’s ok to be quiet. Welcoming your inner introvert.

We live in a world that promotes leadership, teamwork and collaboration. One where society celebrates confidence, outgoingness and energy. But what happens to those of us who would rather work meticulously on a project in the safe confines of our bedroom than contribute to a group assignment? Not all of

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4 Mindsets to help you on your journey to mindfulness

Contrary to the opinion of many, mindfulness is more than sitting cross-legged on a mountain top, closing your eyes and listening to your breath whilst humming a sacred mantra to yourself. Yes, formal meditation is one way to achieve balance between your mind and body, however, you don’t need fancy

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How Magnesium Can Benefit Your Training

Whether you enjoy running for leisure or implementing a training program into your weekly routine, it’s important your body is always functioning at its best. While it’s estimated up to 75% of the Australian population is magnesium deficient, those who exercise regularly are more likely to become depleted of this

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The Simple Things

There’s a heavy reliance these days on external gratification. A seeking for things outside of ourselves to make us happy, fulfilled and provide meaning. Something we aren’t naturally taught is to fill our own system with the simple pleasures, often seeing them as insignificant and unfit for the job.

Keeping Your ‘Why’ Alive – We have a choice in every moment.

Everything you have in your life is something you have chosen. Be it your work, your relationships, your hobbies, and even your daily habits. However, are these things you’ve actively chosen consciously, or have they evolved on an unconscious level? It’s important to remember that you have choice at every

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It’s Cold Outside

How can we stay healthy, energised and feeling our best during the winter months? Winter is naturally a time of hibernation and a time to take things slow, however being modern life we still have the everyday demands that don’t stop just because it’s cold outside.  What can we do

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You Are Who You Are Looking For – A Deeper Connection

Through Meditation You Can Find Deeper Connection

Mindful Relationships

Falling in love is easy, staying in love, that’s the real work.