How to get the most out of your lunch hour work-out

Of the most common excuses we use for not exercising, lack of time is possibly the most worn-out. You can try justifying your excuse with a hectic job or demanding family life, but in reality, there is always time for fitness; you just have to be willing to find it.

Zero Waste Must-Haves

With the ABC’s series ‘War On Waste’ having screened recently here in Australia, the zero-waste lifestyle has come to the forefront of collective awareness. Minimising the use of single-use plastics and disposable items has become a priority for a lot of people, as it should be, and I have seen

Continue reading…

Do These Weekend Habits for a Healthier Life

As the work week ends, all you want to do is loosen up, let your hair down, and have fun with friends. Most of the time, this leads to binge eating, ordering takeaways and watching TV shows all day long. By the time your Monday morning alarm sounds, you’re left

Continue reading…

7 Foods For Radiant Skin, Strong Nails and Luscious Locks

When it comes to achieving clear glowing skin, an inside-out approach is truly the best way. Natural beauty comes from what we put into our bodies, not just what we put on the outside. Below we share our favourite beauty foods…

21 days of tongue scraping & why everyone needs to try it

What is Tounge Scrapping?  Tongue scraping is a principle that developed from Ayurvedic medicine. Basically, when we sleep our bodies start to heal removing bacteria and toxins from the body. For our digestive system, this detoxification method is through the tongue. A layer of bacteria builds on the tongue. First

Continue reading…

8 Self-Love Habits to Overcome Stress

There’s nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten

Continue reading…

How to read on purpose to maximise your learning?

To get straight to the point, I believe we read for two key reasons one being for pleasure, the other being to learn. This post is solely concerned with the later reason, therefore, offers simple and effective ways for how to read on purpose to maximise your learning.

Things You Might Not Know About Your Health

Health trends come and go as we are constantly bombarded by information from new studies about what’s good and what’s bad for our bodies. Sometimes, the facts can contradict each other and be misleading. Here, Health and Fitness Travel, Australia’s experts in tailor-made healthy holidays, compiled a list of useful

Continue reading…

Back To Nature Yoga: Taking Your Om Outdoors 

Originally published October 21 2016 Whether you’re new to yoga or a seasoned practitioner, you’ll probably know that a number of yoga positions (asanas) are inspired by the nature around us: tree, lotus, cobra, firefly, dog, the list goes on… So why not take your practice into nature and delve

Continue reading…

7 Practical Fitness Tips While On Holiday

Originally Published August 22, 2016 Going on holiday doesn’t have to mean lounging by the beach all day and watching all of your hard training back at home go to waste. While it’s tempting to slack off and laze around, there are easy and practical ways you could keep fit on

Continue reading…

  • 1 2 4