Are you guilty of sitting all day every day? If your work environment is a never-ending ball of stress, then these gentle moves will make you feel more relaxed and eager to take on anything the work day brings.
Imagine a world where you become healthier and stronger simply by going to work. Is it possible? Physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle. Unfortunately exercise alone doesn’t quite cut it when you’re
This recipe for Hazelnut & Cacao Protein Balls take 15 minutes to make and are beautiful to grab when you’re on the go!
Work Life balance. life work balance. Life. Work. Balance. I used to think this was the most important thing to get right, this balance; of working sometimes and living the other times. But what I didn’t know then that I know now is that when you’re in a job you
We hit the gym, or head to a yoga class and consider we’re healthy, getting our exercise in for the day. But is this enough? Studies have shown that when we’re sedentary for long periods at work, we’re at risk of premature death and also the likelihood of disease, no
A healthy and happy workforce is a productive workforce. The benefits of wellness in the workplace, both to the employee and the employer, have been proven time and time again.
In the second edition of her Total Living column, creative mentor Jo-Anne Hook talks about the importance of prioritising our highest values. We all know of someone who seems to be able to fit everything into their lives. Miraculously, they have time to exercise, catch up with their friends
Originally Published March 14th, 2016 Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses the essential nutrients than it normally would. Therefore, it is important that these vital nutrients