TWOSIX Wellness

Tag Vegetarian

Almond Meal Veggie Quiche

The Crust: 1 1/2 cups Almond Meal 1/2 teaspoon Sea Salt 1/2 teaspoon Baking powder 1/4 cup Olive Oil 1 Tablespoon Water What To Do: 1. Preheat oven to 180 C. 2. Combine the almond meal, salt, baking powder, olive oil and water together in a large bowl. Mix until

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The 9 Protein Sources For Your Smoothie That Will Make You Look Good Naked

I’m often ranting on about the need for protein. Particularly in smoothies. Our Naturopath showed that protein is pivotal in hormone, skin and liver health. And this study confirms that high protein diets are brilliant for weightloss. Plus, the study shows that plant based sources are better for you than animal.

Japanese Lettuce Cups

I haven’t been this excited about a recipe since I first moved to Melbourne and discovered Smashed Avocado. Now that was a great day and this comes pretty close, you’re going to kick yourself you haven’t tried this sooner. Depending how elaborate you want to get it this can be

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