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How to read on purpose to maximise your learning?

To get straight to the point, I believe we read for two key reasons one being for pleasure, the other being to learn. This post is solely concerned with the later reason, therefore, offers simple and effective ways for how to read on purpose to maximise your learning.

Happy Eating – How To Make Your Kitchen Your Happy Place

Does the idea of preparing meals for the week make you feel uneasy? Do you find you’re constantly stuck for ideas on how to create simple, healthy and various dishes? Here are 5 simple ways to make your kitchen your very own happy place..

26 Seconds – Detox Your Bathroom

26 seconds is all it takes for the ingredients in your personal care products to enter your bloodstream. We now know, without debate, that chemicals in our personal care products can and do enter our bloodstream. It makes sense, when you think about it.

The Healing Power of Sleep

Sleeping is both an art and a science and sleep is nature’s most powerful healer. The right quality and duration of sleep ensures that your body systems undergo daily maintenance, which nurtures, repairs, heals and balances you physically, mentally and emotionally. Adequate sleep is as important to you as your

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Detoxify Your Kitchen & How To Start Safe Cleaning Habits.

Here are a few tips to help you detoxify your kitchen and start safe cleaning habits. It’s time to make your kitchen a healthy place!