It’s ok to be quiet. Welcoming your inner introvert.

We live in a world that promotes leadership, teamwork and collaboration. One where society celebrates confidence, outgoingness and energy. But what happens to those of us who would rather work meticulously on a project in the safe confines of our bedroom than contribute to a group assignment? Not all of

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Self-Sabotage – Why do we do it and how can we move beyond it?

This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern…

Simple Learnings In Friendships

One of the greatest and most challenging lessons of growing up is learning it’s ok NOT to be everything for everyone. When I look back at how I approached any and all of my relationships in my teens and twenties: romantic, friends, family & work, it’s incredible I managed to

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What Feels Most Powerful?

When you’re growing into what you want for your life, you’re simultaneously growing in personal power. This spherical upgrade is likely to induce a desire to retreat into dis-serving comfort zones and familiar patterns. These patterns may even be ones that you thought you were done with, so they may catch

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Which Side of Your Body Do You Hug From?

I love ideas which invite me to question the way I do things automatically, without intention or thought.

The Importance of TAKING A BREAK

Ever feel like your mind is constantly on a treadmill? Always needing to fill your day with productivity. As each day goes by you believe your to-do list will decrease, that the work load will get easier, only to notice the incline and speed on that treadmill creep up. The feelings

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The Power Of People

One of my favourite sayings is a beautiful African proverb: “It takes a village to raise a child”. I have always loved hearing my Mum use it whenever a family member or friend has come to the rescue during one of the many crises we all go through during our

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5 Tips To Take You From Chaotic To Calm

In this fast-paced, information driven society we live in, feeling stressed has almost become a badge of honour to wear, something to be proud of; along with being crazy busy, awesome at multitasking and a self-professed perfectionist. Our culture has conditioned us to and rewarded us for thinking more and

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The Desires Within

You know what? The mind has such a mammoth task of running itself. It’s in constant ‘on-mode’. How often do you actually hear what your mind is saying? Do you hear when it says it’s tired, frustrated, needs a break, wants to share and unleash? We crash and burn yet

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The Greatest Relationship Of All – How To Have A Relationship With Yourself

The relationship with the Self is the deepest, most meaningful relationship that we can ever have in our lives. Creating a strong and healthy connection with yourself is not an easy process, and does require time, commitment and energy. By taking the time and implementing routines, rituals and scheduling time

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