TWOSIX Wellness


Simple Learnings In Friendships

One of the greatest and most challenging lessons of growing up is learning it’s ok NOT to be everything for everyone. When I look back at how I approached any and all of my relationships in my teens and twenties: romantic, friends, family & work, it’s incredible I managed to

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What Feels Most Powerful?

When you’re growing into what you want for your life, you’re simultaneously growing in personal power. This spherical upgrade is likely to induce a desire to retreat into dis-serving comfort zones and familiar patterns. These patterns may even be ones that you thought you were done with, so they may catch

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Which Side of Your Body Do You Hug From?

I love ideas which invite me to question the way I do things automatically, without intention or thought.

The Importance of TAKING A BREAK

Ever feel like your mind is constantly on a treadmill? Always needing to fill your day with productivity. As each day goes by you believe your to-do list will decrease, that the work load will get easier, only to notice the incline and speed on that treadmill creep up. The feelings

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The Power Of People

One of my favourite sayings is a beautiful African proverb: “It takes a village to raise a child”. I have always loved hearing my Mum use it whenever a family member or friend has come to the rescue during one of the many crises we all go through during our

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5 Tips To Take You From Chaotic To Calm

In this fast-paced, information driven society we live in, feeling stressed has almost become a badge of honour to wear, something to be proud of; along with being crazy busy, awesome at multitasking and a self-professed perfectionist. Our culture has conditioned us to and rewarded us for thinking more and

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The Desires Within

You know what? The mind has such a mammoth task of running itself. It’s in constant ‘on-mode’. How often do you actually hear what your mind is saying? Do you hear when it says it’s tired, frustrated, needs a break, wants to share and unleash? We crash and burn yet

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The Greatest Relationship Of All – How To Have A Relationship With Yourself

The relationship with the Self is the deepest, most meaningful relationship that we can ever have in our lives. Creating a strong and healthy connection with yourself is not an easy process, and does require time, commitment and energy. By taking the time and implementing routines, rituals and scheduling time

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Bringing balance into your life

In this fast-paced and sometimes stressful world of ours, it can be difficult to maintain a sense of balance in our lives. With hectic work schedules, growing families and busy social lives, our health and fitness often falls to the wayside. It is imperative that we learn to take precious

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Opening your heart

On our soul journey, 2015 is all about opening up our heart centres to a higher vibration than has ever been experienced before. Potentially, this year is said to be more miraculous than we can imagine. We are challenged to release old energies represented by separation, defence, strife and struggle.The

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