TWOSIX Wellness


5 Essential Self-Care Tricks for New Mums

Injuries can happen to the best of us; whether we are office workers, gym junkies, gardeners or even stay at home mums. In my line of work I treat many mums with young children and newborns and I over and over again I see the same types of injuries.

4 Important Reasons You Should Be Having a Monthly Remedial Massage

Once people discover the benefits of remedial massage, a common question arises — “How often should I be having a massage?” The answer is simple. Those who are looking to improve their posture, reduce their chance of injury and maintain mobility benefit greatly from scheduling a massage monthly.

Body Image – The Road Of Self-Discovery

Having spent more than 12 years in an externally focused industry, that is the modeling industry, the lines between what is real and what is an illusion of glamour certainly became blurred. The decisions of ‘yes’ and ‘no’ always come down to me ‘looking the part’. This is not a

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A Treat For Your Eyes

Your eyes need some TLC… Do your eyes ever feel tired, dry or puffy at the end of the day? Do you ever suffer from tension headaches?

How to nourish the body

“It is my greatest wish that through the art and practice of yoga, we can begin to develop greater self-confidence, self-worth, energy, vibrancy and presence in the moment. I hope that your experience at Rise Yoga starts the cogwheels turning and that you find a pathway to that which you

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Tiptoe to new horizons

Have you ever wondered why you can’t seem to change direction and all that you try you just seem to come back to the same path?  The definition of madness is doing the same thing over and over and expecting a different outcome. Your toes can give you the clues

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Dance & The Soul

After a long weekend away in the Australian bush, dancing away for hours and hours, and feeling fantastic doing it, I felt that a post on the benefits of dance was in order.

Opening your heart

On our soul journey, 2015 is all about opening up our heart centres to a higher vibration than has ever been experienced before. Potentially, this year is said to be more miraculous than we can imagine. We are challenged to release old energies represented by separation, defence, strife and struggle.The

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Detox from a soul level

The soles of your feet reflect the health of your mind, body and spirit.

The Amazing Health Benefits of Summer

It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine!   Here are a few simple health benefits for you to keep in mind this Summer…   Vitamin D

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