When it comes to achieving clear glowing skin, an inside-out approach is truly the best way. Natural beauty comes from what we put into our bodies, not just what we put on the outside. Below we share our favourite beauty foods…
What is Tounge Scrapping? Tongue scraping is a principle that developed from Ayurvedic medicine. Basically, when we sleep our bodies start to heal removing bacteria and toxins from the body. For our digestive system, this detoxification method is through the tongue. A layer of bacteria builds on the tongue. First
A few years ago, I halved the contents of my bathroom cabinet. I ditched the fragrance-laden creams and went back to basics. Red, irritated skin was calmed with chamomile, pimples kept at bay with green tea, and rosemary and coconut oil came together to keep hair thick and shiny. Anything
Have one too many holiday parties got you feeling less than festive? This is the hardest time of the year to stick to healthy eating, and occasionally we might find that, despite our best intentions, we accidentally sink a few too many eggnogs. The remedy for that? A simple ginger
There is nothing sexier than smooth, soft skin. Scrubbing is officially a thing and there are so many different types, and ingredients you can take your pick or try them all! Click on our headings and pretty pictures to purchase. We got your back!
It’s red, it’s itchy, and sometimes it’s downright painful: eczema. From a naturopathic point of view, we look at a few things when it comes to this annoying skin condition: dietary triggers, liver function, and a history of allergies are just the tip of the iceberg. For me it flares
Spring is just around the corner… but have you got the spring back into your skin? Here’s what to do to shake off the winter blues and to prep your skin, ready to face the glorious (well I guess that would depend on mother nature’s mood) spring season.
A lot of people still find it hard to get their heads around using natural oils such as olive oil, as a daily face and body moisturiser. But, this common kitchen staple has been used for centuries as a magical beauty multitasker and has so many benefits for the skin.