TWOSIX Wellness


Simple Ideas to Warm Up the Body

Not only is it NICE to be warm, but being warm helps prevent your body crave all those high-fat foods in an effort to create ‘insulation’ for the body. By keeping your body warm you might find it easier to stay away from foods that undo all the good you’re doing at the gym.

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Keep Warm Everyday With These 3 Moves

We know the obvious ways to staying warm in winter and everybody has personal preferences like taking a really hot shower or standing in front of a heater or wearing layers and layers of clothing. Over here at TWOSIX we prefer to create warmth by moving the body as often

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To Workout or to Not Workout?

“I’ll go tomorrow”, “I don’t have time”, “It’s too cold”, “I’m too busy”, “I’ll train twice as hard next time”…. Sound familiar?

Mindful Exercising – Mind Over Body

How much of a role does your mind play in your training? Many people don’t realise how often we talk to ourselves, constantly working through our own issues, making day-to-day decisions -on our own. The one thing I’ve learnt over the years is that hard training can take us to our

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Staying Fit And Healthy At University

Returning to University as a Post Graduate student has opened my eyes to the significant shift in lifestyle that often has to be made. Particularly for those of us who are leaving full-time work, where we enjoyed a life full of routine and had our health and fitness sorted during

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