Health trends come and go as we are constantly bombarded by information from new studies about what’s good and what’s bad for our bodies. Sometimes, the facts can contradict each other and be misleading. Here, Health and Fitness Travel, Australia’s experts in tailor-made healthy holidays, compiled a list of useful
Originally published October 21 2016 Whether you’re new to yoga or a seasoned practitioner, you’ll probably know that a number of yoga positions (asanas) are inspired by the nature around us: tree, lotus, cobra, firefly, dog, the list goes on… So why not take your practice into nature and delve
Originally Published August 22, 2016 Going on holiday doesn’t have to mean lounging by the beach all day and watching all of your hard training back at home go to waste. While it’s tempting to slack off and laze around, there are easy and practical ways you could keep fit on
Always feeling tired the moment you wake up and unable to resist crawling back to bed? We all have those days when even a morsel of energy seems impossible. Good news is that by switching up your daily morning routines, getting a natural energy fix can be really easy. Health
The thought of going on a solo trip can be a daunting prospect. From leaving your responsibilities at home or work, to worrying about safety, clothes to wear and to the fear of being lonely, anxiety could build up and stop you from actually doing it. To ease you into
RBT Luxury Retreat | My results & experience I just finished my first ever 6 nights and 7 day’s fitness retreat in beautiful Bali with the crew from RBT. Result Based Training are transformation gyms, located across Australia, UK and USA. RBT Gyms are exclusively body transformation centres where personal
Who works out on the floor these days? That was so last year. This year, it’s all about aerial exercising. And why not? This latest fitness trend is not only going to look great on your Instagram feed, but classes are amazing for improving strength and providing an overall killer workout.
Our very own Emma spent two years of her younger life in India, years she describes as “life changing”. SO when we found out one of her dear friends had opened a Health Food café in the gorgeous beachy town of Goa, India, we just had to reach out to
Are you looking for delicious and healthy eateries while travelling? Wellness Advisor Kavisha Jega has you covered. Here are some really damn delicious places to eat at when hitting the streets of Melbourne.