Category TRAVEL

8 Self-Love Habits to Overcome Stress

There’s nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten

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Things You Might Not Know About Your Health

Health trends come and go as we are constantly bombarded by information from new studies about what’s good and what’s bad for our bodies. Sometimes, the facts can contradict each other and be misleading. Here, Health and Fitness Travel, Australia’s experts in tailor-made healthy holidays, compiled a list of useful

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Back To Nature Yoga: Taking Your Om Outdoors 

Originally published October 21 2016 Whether you’re new to yoga or a seasoned practitioner, you’ll probably know that a number of yoga positions (asanas) are inspired by the nature around us: tree, lotus, cobra, firefly, dog, the list goes on… So why not take your practice into nature and delve

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7 Practical Fitness Tips While On Holiday

Originally Published August 22, 2016 Going on holiday doesn’t have to mean lounging by the beach all day and watching all of your hard training back at home go to waste. While it’s tempting to slack off and laze around, there are easy and practical ways you could keep fit on

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Easy ‘Good Morning’ Habits For All-Day Energy

Always feeling tired the moment you wake up and unable to resist crawling back to bed? We all have those days when even a morsel of energy seems impossible. Good news is that by switching up your daily morning routines, getting a natural energy fix can be really easy. Health

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Why Solo Travel Should Be On Your Bucket List

The thought of going on a solo trip can be a daunting prospect. From leaving your responsibilities at home or work, to worrying about safety, clothes to wear and to the fear of being lonely, anxiety could build up and stop you from actually doing it. To ease you into

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The Perfect Retreat To Build Strength

RBT Luxury Retreat | My results & experience I just finished my first ever 6 nights and 7 day’s fitness retreat in beautiful Bali with the crew from RBT. Result Based Training are transformation gyms, located across Australia, UK and USA. RBT Gyms are exclusively body transformation centres where personal

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Up, Up and Fly! Try These Australian Aerial Fitness Studios

Who works out on the floor these days? That was so last year. This year, it’s all about aerial exercising. And why not? This latest fitness trend is not only going to look great on your Instagram feed, but classes are amazing for improving strength and providing an overall killer workout.

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3 Simple Tips To Eating Healthily While Travelling    

Going travelling can have you eating and drinking more than usual. Here are 3 simple tips to help you stay healthy on your next trip…

Meet Natasha Mac – Owner of Nattis Naturals in Goa, India

Our very own Emma spent two years of her younger life in India, years she describes as “life changing”. SO when we found out one of her dear friends had opened a Health Food café in the gorgeous beachy town of Goa, India, we just had to reach out to

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