Small Shifts Can Have A Big Impact

How are you feeling today? Do you feel alive, vibrant, ready to take on the world; or a bit sluggish and fatigued, perhaps wondering how you’re going to get through the day? 

Why Jonni Pollard believes meditation in schools and the workplace is on the rise?

Typically, the first thing that comes to mind when someone mentions the workplace or school is endless deadlines, massive workloads and high-level stress. However, it seems mainstream schools and workplaces are starting to commit to changing these old ways by integrating mediation as apart of the curriculum and workplace culture. 

Finding Inspiration in a Hectic World

There comes a time in everyone’s life where inspiration seems hard to come by. Busy schedules, family life, procrastination, a mountain of commitments – all of this can place creative outlets and passions on the backburner and dampen inspiration and vision. With the steps below, you can be on your

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4 Mindsets to help you on your journey to mindfulness

Contrary to the opinion of many, mindfulness is more than sitting cross-legged on a mountain top, closing your eyes and listening to your breath whilst humming a sacred mantra to yourself. Yes, formal meditation is one way to achieve balance between your mind and body, however, you don’t need fancy

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You Are Who You Are Looking For – A Deeper Connection

Through Meditation You Can Find Deeper Connection

Mindful Relationships

Falling in love is easy, staying in love, that’s the real work.  

Six mantras for mindful communication

A few years ago, renowned and respected thought leader Thich Nhat Hanh released a book entitled ‘The Art of Communicating’. In this fascinating take on what is a relatively under-emphasised art, the reader is challenged to reconsider how she speaks to people, and how she listens. For us as leaders,

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How to be mindful in the workplace

Being mindful at work sounds wonderful in theory, but how can you add that in on top of an overflowing inbox and never-ending to-do list? Research has shown that when your mind wanders and you go about your day in a “mindless” state, you are more susceptible to stress and

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Foods To Boost Serotonin

Happiness is something that is so sought after people seem to get lost chasing it. Changing our eating habits and incorporating foods that encourage happiness, wellbeing and satisfaction is a great way to start on the journey toward improving our mood and general outlook. An easy way to encourage a

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Mindfulness & Organisational Change

Organisational change, especially if it means downsizing, can be a stressful time. Practising mindfulness and compassion can help employees adjust to change with realistic expectations and the tools to cope. The author of this article, Olivia Downing,  is a registered psychologist who focuses on the benefits of mindfulness. In her

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