TWOSIX Wellness


Be kind to yourself

Imagine that your partner, friend or child has had a tough day. They might have been let go at work or lost a loved one or struggling to see any positives in their life. How would you respond to hearing and feeling this? I’d assume you’d most likely listen to

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Inspired Reading on the Topic of Mindfulness

The practice of meditation seems be at a tipping point of being considered ‘mainstream’, you can learn more about the positive benefits for your mental and physical health in leading medical journals, business magazines even in several autobiographies written by well known global entrepreneurs. My husband and I introduced meditation and mindfulness practices into

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Turn Your Meditation Into a Habit

Meditation, like any behaviour, is a habit that can be created and changed. To help you do this, we’ve put together some tips and ideas. So take a few minutes, get comfortable and sit with us in this space. Just like heading to the gym or going for a run, meditation

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Stay Healthy Over The Holiday Season

Originally Published 12 December 2014   Top 5 Tips To Stay Healthy Over The Holiday Season- by Kavisha Jega – Food and Wellness coach  Eat, drink, open presents, sleep, repeat. Pretty much sums up most of the holiday season! Don’t let Christmas and New Year celebrations throw you off course this

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Mindfulness this Holiday Season

Originally Published December 8 2014 With the festive season comes a time of high stress, shopping, organising end of year catch-ups, to-do lists and prepping for the big day. It is very easy to caught up in the ‘behind-the-scenes’ of your Christmas Day, that it seems to go by in

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Social Media I am breaking up with you

Originally published December 12, 2015  What does Christmas day mean to you? I know for me its all about family getting together, enjoying each others company and delicious food. Its about being present + grateful and fortunate what you have in life.

Simple Ways to Refresh Your Inner-Self

Are you looking for easy ways to refresh the mind, body, and spirit? Why not try these simple Do-It-Yourself tools…

Don’t Wait to Start your Meditation Journey

Learning how to meditate isn’t difficult, and if you’re open to noticing, the benefits can be quickly realised. Here, we offer you a basic guide to calm your mind, focus your attention, open your heart and learn more about yourself. So get comfortable and take a few minutes to sit

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Psychological Benefits of Meditation

Meditation increases emotional stability and intelligence. When we meditation regularly, and reduce our stress levels, our hormones balance out and feel less reactive, less defensive and more equanimous more of the time.

We Are Enough! 5 ways to KNOWING you are enough

Surrounded by successful, intelligent, entrepreneurial, fit, healthy and radiant women at a recent wellness personal development day, I was utterly gob-smacked to learn that every single one of these women, (including myself) talk to themselves in a way that they would NEVER talk to anyone else. EVER.

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