HOLISTIC WELLNESS

The Importance of Rituals

Rituals can be anything from a religious or spiritual practice, to something as mundane as taking the same route to work, or a particular sequence in which you do things in the morning. Whilst some may cringe at the thought of sticking to a schedule or structure the proof is

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Do You Know What Your Body Is Telling You?

Our bodies are seriously amazing, often we don’t really give them the credit they deserve. Every single day it talks to us and gives us the vessel to experience the magic that is life! It tells us when it’s hungry, when it’s tired, when it’s sore when it’s cold, hot, happy,

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Things You Might Not Know About Your Health

Health trends come and go as we are constantly bombarded by information from new studies about what’s good and what’s bad for our bodies. Sometimes, the facts can contradict each other and be misleading. Here, Health and Fitness Travel, Australia’s experts in tailor-made healthy holidays, compiled a list of useful

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Living up to the ‘New You’

The New Year is upon us, and unfortunately that can bring with it a significant amount of pressure. Pressure to be a ‘new you’. A healthier, wealthier and happier you. Often, you feel these expectations placed upon you by friends, work colleagues and family members. You can’t control the opinions

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The Top 10 Health Trends To Look Out For In 2017

2016 was the year of turmeric and matcha lattes, fermented foods, collagen, charcoal skin care, boutique exercise classes, wellness holidays, blue algae’s and mindfulness.  We’re normally at the front end of these trends so let’s take a look at our predictions for 2017.

3 Simple Embodiment Practices For When You’re In Full Manifestation Mode

When you’re in full-blown creation mode, manifesting and bringing to visible life your projects, idea’s etc, it’s easy to forget about continuously nourishing your body, even in the most basic of ways.

How to Eat Your Way Back to Balanced Hormones

Do you notice your skin breaks out before period? Have you ever wondered why you get sugar cravings or bloated before your period starts? Or perhaps you are more fatigued and suffering from mood swings. Don’t be alarmed, your hormones could be to blame and when they are out of

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3 Ways to Reboot Your Friendships

Are some of your friendships dragging you down? Symptoms can be – you no longer feel excited about catching up with a friend, a friend drains your energy rather than uplifts you, you feel worlds apart or your worries don’t seem to concern them

Psychological Benefits of Meditation

Meditation increases emotional stability and intelligence. When we meditation regularly, and reduce our stress levels, our hormones balance out and feel less reactive, less defensive and more equanimous more of the time.

The Importance of The 3 ZZZ’s

Remember the feeling you get after an amazing yoga class, your body feels completely relaxed and rejuvenated, your mind clear and calm, energy flowing from head to toe and a light glow radiating from your skin. That’s how we should be feeling every morning after a proper night’s sleep. Here’s

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