DO IT YOURSELF

3 Effortless Steps to Getting your Best Skin Ever!

Dry brushing is a technique that I have been a fan of for many years. I first learnt about the technique when I was in training for endermologie (a treatment which aims to combat cellulite). Personally, I have found spending a few minutes dry brushing before jumping in the shower

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Stop Living Your Life on Autopilot – Top Tips

Ever got in your car to go home and before you know it you’ve pulled up in front of your house with little knowledge of how you actually got there? Yep, that’s autopilot – we’re all guilty of it. In fact, it is more of a struggle to stay present

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Simple Ideas For Staying Calm & Positive When Planning a Wedding

everAFTER Magazine’s Creative Director Nicole Snow shares advice on how to stay grounded and sane during the wedding planning process. You’re engaged! Congratulations. Or maybe one of your best friends has asked you to be a bridesmaid. However you are involved in an upcoming wedding, this is a really exciting

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Small Changes for Happiness

Happiness seems to be this ever elusive emotion that is considered to be the only measure of success. Happiness is not that hard to feel if we stop SEARCHING for it and simply be. That being said, there are a few small changes you can make to your daily life

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11 Tips To Nourish Your Body This Year

Avoid Processed Junk Food (Eat Real Whole Foods Instead) The rise of processed junk foods in our diets is making us fatter and sicker than ever before. These foods have been manufactured (via their salt, fat and sugar content) to leave us wanting more and even addicted (for some people).

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Finding Inspiration In The Morning

What you do, think and feel in the morning sets the tone for your entire day, so it’s very important to get started on the right foot with the right frame of mind.

Cleanse Journal: Green Press Apprentice Juice Cleanse

Earlier this month, together with our Local Love Green Press,  we invited Heidi to take on their 3-day juice cleanse and to keep track of every thought and feeling in her personal Cleanse Journal… Here Heidi shares her ups and downs of the Green Press Apprentice Juice Cleanse: I have to

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The Simple Things

There’s a heavy reliance these days on external gratification. A seeking for things outside of ourselves to make us happy, fulfilled and provide meaning. Something we aren’t naturally taught is to fill our own system with the simple pleasures, often seeing them as insignificant and unfit for the job.

How To Be Spontaneous

The word “spontaneous” is often dropped into sentences when we refer to our “ideal lifestyle” and is not thought of as something that is easily incorporated into our everyday lives. When people think about spontaneity they usually associate it with adventure or risk, and see it as a luxury that

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Staying Fit And Healthy At University

Returning to University as a Post Graduate student has opened my eyes to the significant shift in lifestyle that often has to be made. Particularly for those of us who are leaving full-time work, where we enjoyed a life full of routine and had our health and fitness sorted during

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