Tag Healthy Body

5 Ways To Reduce Inflammation, Look Better & Feel Younger

Acute (short-term) inflammation is actually incredibly important. It helps the body fight foreign invaders and plays a major role in repairing damage when you have an injury or infection. The problem comes with chronic (long-term) inflammation which plays a role in almost every chronic Western disease, including heart disease, cancer,

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Top Five Functional Foods

Functional foods are described as foods with positive health effects that extend beyond their nutritional value. My top five functional food picks are inexpensive, easily accessible and are in just about everyone’s fridges and pantries. I rave about avocados all the time, so I have excluded them from this list,

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21 days of tongue scraping & why everyone needs to try it

What is Tounge Scrapping?  Tongue scraping is a principle that developed from Ayurvedic medicine. Basically, when we sleep our bodies start to heal removing bacteria and toxins from the body. For our digestive system, this detoxification method is through the tongue. A layer of bacteria builds on the tongue. First

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Do You Know What Your Body Is Telling You?

Our bodies are seriously amazing, often we don’t really give them the credit they deserve. Every single day it talks to us and gives us the vessel to experience the magic that is life! It tells us when it’s hungry, when it’s tired, when it’s sore when it’s cold, hot, happy,

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Meet Local Love – Marissa Frew Founder of Rocket and Beets

“Having a Happy Body is about living your best life. Not extreme measures to weight loss, body obsession or harsh juice cleanses.”  We couldn’t agree more! Which is why we’re so inspired to introduce our latest Local Love the seriously gorgeous inside & out Marissa Frew Founder of Rocket and

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