TWOSIX Wellness

Tag Massage

Blissful Baths for Your Every Mood

Aromatherapy baths are a fantastic way to unwind at the end of a long day…

5 Essential Self-Care Tricks for New Mums

Injuries can happen to the best of us; whether we are office workers, gym junkies, gardeners or even stay at home mums. In my line of work I treat many mums with young children and newborns and I over and over again I see the same types of injuries.

A Quick Morning Routine That Will Change Your Day…& Life!

For the majority of us of our morning routine starts off a little something like this: Alarm goes off, Groan, Hit snooze, Alarm again, pick up our smartphone, Check our news feed,

3 Effortless Steps to Getting your Best Skin Ever!

Dry brushing is a technique that I have been a fan of for many years. I first learnt about the technique when I was in training for endermologie (a treatment which aims to combat cellulite). Personally, I have found spending a few minutes dry brushing before jumping in the shower

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4 Important Reasons You Should Be Having a Monthly Remedial Massage

Once people discover the benefits of remedial massage, a common question arises — “How often should I be having a massage?” The answer is simple. Those who are looking to improve their posture, reduce their chance of injury and maintain mobility benefit greatly from scheduling a massage monthly.