TWOSIX Wellness

Tag Sleep

The Importance of The 3 ZZZ’s

Remember the feeling you get after an amazing yoga class, your body feels completely relaxed and rejuvenated, your mind clear and calm, energy flowing from head to toe and a light glow radiating from your skin. That’s how we should be feeling every morning after a proper night’s sleep. Here’s

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Sleep Better – Tips for Choosing the Right Pillow

One question I am asked regularly is “How can I tell if I am using the right pillow?”

Winter – Living in Harmony with the Seasons in Chinese Medicine

In Chinese Medicine, winter is seen as the most Yin time of the year. Yin is slow, dark and cold, causing energy to move inwards. As the temperature cools, our bodies have a natural instinct to withdraw and nurture ourselves.  Just as the trees lose their leaves, it is the

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Two Unconventional Changes That Will Make You Healthier

Today I’m hitting you from a different angle. Instead of solely talking about how and what you eat, I’m giving you two unconventional changes you can – and should – make to become healthier!

4 Important Reasons You Should Be Having a Monthly Remedial Massage

Once people discover the benefits of remedial massage, a common question arises — “How often should I be having a massage?” The answer is simple. Those who are looking to improve their posture, reduce their chance of injury and maintain mobility benefit greatly from scheduling a massage monthly.

The Healing Power of Sleep

Sleeping is both an art and a science and sleep is nature’s most powerful healer. The right quality and duration of sleep ensures that your body systems undergo daily maintenance, which nurtures, repairs, heals and balances you physically, mentally and emotionally. Adequate sleep is as important to you as your

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5 Ways To Bounce Back From Heartbreak

Heartbreak – we’ve all been there, and we have all survived. Whether it’s the end of a relationship, the end of an era, unachieved goals, feelings of rejection or a lingering sadness with no apparent cause, bouncing back IS possible, even it feels like contentment is out of reach. Everyone has

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