Tag Work-Life

How to get staff involved in workplace wellness

A healthy and happy workforce is a productive workforce. The benefits of wellness in the workplace, both to the employee and the employer, have been proven time and time again.

Boost your working day with these simple wellness tips

Just can’t be bothered? These tips will boost your motivation and improve your workday.

How to be mindful in the workplace

Being mindful at work sounds wonderful in theory, but how can you add that in on top of an overflowing inbox and never-ending to-do list? Research has shown that when your mind wanders and you go about your day in a “mindless” state, you are more susceptible to stress and

Continue reading…

The key to whole-of-life success lies in how we think

In the second edition of her Total Living column, creative mentor Jo-Anne Hook talks about the importance of prioritising our highest values.   We all know of someone who seems to be able to fit everything into their lives. Miraculously, they have time to exercise, catch up with their friends

Continue reading…

Make These Small Changes To Your Working Day

Here are a few easy and realistic things that will bring wellness into your workplace. It’s the little changes over times that make the difference, after all.

Mindfulness & Organisational Change

Organisational change, especially if it means downsizing, can be a stressful time. Practising mindfulness and compassion can help employees adjust to change with realistic expectations and the tools to cope. The author of this article, Olivia Downing,  is a registered psychologist who focuses on the benefits of mindfulness. In her

Continue reading…

Five Tips to Staying Sane at Work This Winter

It’s cold, the days are shorter and for us teachers-it’s report writing time! As we approach the middle of 2016, it can sometimes seem as though the end is too far away. Summer isn’t for months and work can become quite monotonous. Is it time to give up? Should we

Continue reading…

3 Easy Breakfast Ideas In 5 Minutes Or Less

Avocado Toast Time to Make: 5 minutes What you’ll need: ½ an avocado, 2 slices toast, spreads, cheese (optional).