Tag Work-Life

Yoga At Work? Here’s Why You Need To Start This New Trend

Are you guilty of sitting all day every day?  If your work environment is a never-ending ball of stress, then these gentle moves will make you feel more relaxed and eager to take on anything the work day brings.

Work Life Spotlight – Drink Less Mind Founder Georgia Foster

Meet Georgia Foster, the world celebrated hypnotherapist, top selling author, international speaker and creator of life changing programs. Whether you need to learn how to drink less alcohol, grow your self-esteem, quiet your mind and your life her workshops cater to anybody and everybody. We’re so excited to welcome Georgia to

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4 Yoga Poses to Help Relieve your Anxiety

Feeling a little anxious about that meeting? Noticing your stress levels rising just thinking about the presentation you have to give? When thoughts begin to overcrowd your mind and you feel yourself begin to worry or feel physical symptoms of anxiety, try turning to yoga for some relief.  

Moving at work can change your lIfe

Imagine a world where you become healthier and stronger simply by going to work. Is it possible? Physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle. Unfortunately exercise alone doesn’t quite cut it when you’re

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Work Life Balance. Life Work Balance. Life. Work. Balance

Work Life balance. life work balance. Life. Work. Balance. I used to think this was the most important thing to get right, this balance; of working sometimes and living the other times. But what I didn’t know then that I know now is that when you’re in a job you

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Why Exercise Doesn’t Counteract Sitting

We hit the gym, or head to a yoga class and consider we’re healthy, getting our exercise in for the day. But is this enough? Studies have shown that when we’re sedentary for long periods at work, we’re at risk of premature death and also the likelihood of disease, no

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How to get staff involved in workplace wellness

A healthy and happy workforce is a productive workforce. The benefits of wellness in the workplace, both to the employee and the employer, have been proven time and time again.

Boost your working day with these simple wellness tips

Just can’t be bothered? These tips will boost your motivation and improve your workday.

How to be mindful in the workplace

Being mindful at work sounds wonderful in theory, but how can you add that in on top of an overflowing inbox and never-ending to-do list? Research has shown that when your mind wanders and you go about your day in a “mindless” state, you are more susceptible to stress and

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The key to whole-of-life success lies in how we think

In the second edition of her Total Living column, creative mentor Jo-Anne Hook talks about the importance of prioritising our highest values.   We all know of someone who seems to be able to fit everything into their lives. Miraculously, they have time to exercise, catch up with their friends

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