I’ve been dabbling with this post for many months now. Waiting for the right time to complete and publish it.
Local Love Ashley is the founder of Stoned Crystals- A fresh and modern take on crystals for the home and workspace. We are so thrilled to welcome Ashley and Stoned Crystals to the Twosixmag Community.
So Mindfulness seems to be the buzzword going around these days.. But what does it mean and how can we use crystals to help achieve it? Mindfulness means maintaining a moment-by-moment awareness of whatever is happening in our lives. By bringing your awareness to the present moment and being able to
Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S Iyengar – Yoga Guru How does Yoga provide healing? By uniting the soul, the heart, the mind and body through the power of movement, flow of breath and clearing our cluttered heads.
Sleeping is both an art and a science and sleep is nature’s most powerful healer. The right quality and duration of sleep ensures that your body systems undergo daily maintenance, which nurtures, repairs, heals and balances you physically, mentally and emotionally. Adequate sleep is as important to you as your
You know what? The mind has such a mammoth task of running itself. It’s in constant ‘on-mode’. How often do you actually hear what your mind is saying? Do you hear when it says it’s tired, frustrated, needs a break, wants to share and unleash? We crash and burn yet