Summer weather means smoothie weather, but who has time to stand around every morning chopping up fruit and veggies?
Originally published February 4, 2016 An amazing source of protein, B vitamins and Omega-3 fatty acids, Salmon is such a healthy choice of protein to work into your weekly diet. However sometimes, its richness can be a bit overwhelming. This recipe isn’t the case! Combined with the freshness of basil
Nowadays more and more people are interested in becoming or remaining as healthy as possible. Despite this trend, there are many challenges in modern life that can stop us from doing so. One of the biggest problems is a lack of time. While lack of time to become healthy can
Some handy tips to help you achieve these otherwise vague goals. Remember to be specific in your goal – what exactly does eating better mean to you? Is it to control portions or just eat more of the ‘right’ food? Same goes for exercise. Set a weekly or monthly goal.
KOJA Health was started as a real food alternative to synthetic supplements and pills. We believe in eating real food in order to feel better and it’s our mission to make Australians Healthier! There’s so many vitamins and minerals available in real food sources which is where we believe we
Gluten Free | Vegan | Vegetarian Serves 8 INGREDIENTS: 1 Jap pumpkin, approximately 3kg (peeled, seeds removed, cut into cubes) 3 tablespoons ginger (grated) 1 brown onion (roughly chopped) 2 cloves garlic 400ml coconut cream 2 cups chicken stock 2 cups water 2 teaspoons sweet paprika 2 teaspoons ground coriander 1 teaspoon