TWOSIX Wellness

Tag Healthy Eating

One Month Of Green Smoothies, Only One Day Of Prep!

Summer weather means smoothie weather, but who has time to stand around every morning chopping up fruit and veggies?

Crispy Salmon With Strawberry Basil Salsa

Originally published  February 4, 2016 An amazing source of protein, B vitamins and Omega-3 fatty acids, Salmon is such a healthy choice of protein to work into your weekly diet. However sometimes, its richness can be a bit overwhelming. This recipe isn’t the case! Combined with the freshness of basil

Continue reading…

Too Busy To Eat Healthy? 8 Foods To Always Keep In Your Kitchen

Use these ingredients anytime to make quick + nutritious meals!

6 Ways To Stay Healthy When Life Gets Busy

Nowadays more and more people are interested in becoming or remaining as healthy as possible. Despite this trend, there are many challenges in modern life that can stop us from doing so. One of the biggest problems is a lack of time. While lack of time to become healthy can

Continue reading…

The Easy 5 Day Healthy Breakfast Meal Plan

Here is a 5-day breakfast meal plan to help get you into some good habits:

3 Simple Rules For Healthy Eating

You don’t have to follow some crazy 30-day diet as a get healthy quick scheme. Healthy eating is simple and can be easily maintained following rules below.

Want To Eat Less Sugar? Try These Simple Tips…

Top 7 Ways To Cut Down Sugar from Local Legends Green Press 

Simple Tips on How to Eat Better & Exercise More

Some handy tips to help you achieve these otherwise vague goals. Remember to be specific in your goal – what exactly does eating better mean to you? Is it to control portions or just eat more of the ‘right’ food? Same goes for exercise. Set a weekly or monthly goal.

Everything You Need To Know About Iron

KOJA Health was started as a real food alternative to synthetic supplements and pills. We believe in eating real food in order to feel better and it’s our mission to make Australians Healthier! There’s so many vitamins and minerals available in real food sources which is where we believe we

Continue reading…

Immune Boosting Pumpkin & Ginger Soup

Gluten Free | Vegan | Vegetarian  Serves 8  INGREDIENTS: 1 Jap pumpkin, approximately 3kg (peeled, seeds removed, cut into cubes) 3 tablespoons ginger (grated) 1 brown onion (roughly chopped) 2 cloves garlic 400ml coconut cream 2 cups chicken stock 2 cups water 2 teaspoons sweet paprika 2 teaspoons ground coriander 1 teaspoon

Continue reading…