I always exercise on an empty stomach or 2 hours after eating a main meal so this Coconut Kale Protein Smoothie is great to have after a workout to refuel or first thing in the morning as a part of your breakfast. It is thick, flavoursome and incorporates a subtle sweetness from
If you want young skin and less toxins in your body, you have to eat right. No laxative tea or L’Oreal cream will fix you. You need to eat dense multi-vitamins that nourish your liver.
Let’s talk about Smoothies. (I mean everyone else seems to be at the minute) Making a smoothie is the quickest and easiest way to get some of your important 5 a day and rev up your metabolism first thing in the morning. It should be simple and nutritious, so why, why, why is everyone is
The perfect Winter make-over for your banana smoothie on chilly mornings… Ingredients: ¾ cup hot water 1 peeled ripe banana 3 tablespoons chopped raw walnuts or almonds ¼ teaspoon cinnamon 2 or 3 pitted organic dates Method: Place all ingredients into your blender & serve warm. Add-ons: ¼ inch knob
We know adding Beets to your smoothie may seem a little odd, but with an earthy + sweet taste to boost, it will add a unique flavour to your mornings! Not only tasty, Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and
Although turmeric is a great spice to add into your diet all year round, the cooler months are an especially good time as turmeric is a strong disease fighter. Here are some other health benefits…