Summer weather means smoothie weather, but who has time to stand around every morning chopping up fruit and veggies?
Originally Published January 12, 2015 Make the most of the abundant summer mangoes and bake this flourless mango and turmeric cake. Choose your juiciest, most aromatic mangoes for a sweet and moist cake. Think turmeric and mango sound like a weird combo!? It isn’t…it’s a match made in heaven and
Originally published December 26, 2014 We hope you had a wonderful Holiday feast yesterday! How are you feeling today? A little tired, a little lethargic and unmotivated? Why not start your day off with a delicious, super-friendly cleansing smoothie for the body,
Love a lazy holiday as much as the next person, don’t get me wrong. But what I don’t love is returning home from an amazing getaway feeling sluggish and unhealthy. It is so important to remain active while on holidays! And I don’t mean spending hours running on the treadmill, don’t
Before the days of energy bars and protein shakes, humans would source the essential nutrients that they required to live their active lives from nature. Among these natural food sources was the Chia seed, which provided them with sustainable energy and a significant amount of nutrition with very few calories.
It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine! Here are a few simple health benefits for you to keep in mind this Summer… Vitamin D
Looking for the secret to natural brighter summer skin? Epsom salts have a naturally occurring mineral mix of sulphate and magnesium, which means they help flush toxins and calm inflammation in the body. At a low cost and in an eco-friendly manner you can make your own do-it-yourself scrub using
6 reasons to eat ‘the king of fruits’… 1. Mangos contain cancer-fighting antioxidant compounds. 2. They do wonders for your skin and can be used externally for the skin to clear clogged pores and eliminate pimples. 3. They are high in the antioxidant and immune-boosting Vitamin C. 4. A cup of sliced