Meditation increases emotional stability and intelligence. When we meditation regularly, and reduce our stress levels, our hormones balance out and feel less reactive, less defensive and more equanimous more of the time.
Surrounded by successful, intelligent, entrepreneurial, fit, healthy and radiant women at a recent wellness personal development day, I was utterly gob-smacked to learn that every single one of these women, (including myself) talk to themselves in a way that they would NEVER talk to anyone else. EVER.
Empower, Encourage, lift and strengthen one another. When I think of the word EMPOWER I automatically think of leadership or setting goals something that everyone should be doing every single day.
As I sat in the ceremonial space, submerged in the beautiful sounds of the Himalayan Singing bowls and other ancient instruments, I knew there was something magical about this. Even before I understood the complexities of sound and its therapeutic benefits, I was mesmerised. This experience was a catalyst, which
What wakes you up in the morning? That was a question I was once asked during a job interview back in 2008. Since then, it’s a question I often come back to when evaluating my life purpose and whether I’m living in alignment with it.
Early mornings, tiresome meetings, deadlines, bills….Sound familiar? Sometimes being an adult is just so hard. With mounting responsibilities weighing us down on a daily basis, sometimes all we want to do in curl up in our donna and refuse to leave bed!
Two weeks ago I set a 30-day challenge for myself. While healthy living is partially about embracing awesome food and regular movement, it’s also about making small changes to your routine that will bring more positivity and joy to your life.
While Winter colds and dark days can leave you feeling like an extra bit of snooze time in the morning and you can more easily talk yourself into going straight home to dinner after work, we have a few health and training tips that should help you thrive through the