TWOSIX Wellness

Tag food

Foods that make you happy

Originally Published May 4, 2015 With the weather getting chillier, it’s easier to get the blues and one of the things we can do to combat them is to eat nourishing, hearty foods. While we might crave certain foods over others when it’s cold, it’s great to focus on foods that actually

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6 Healthy Reasons to Eat Watermelon

Originally Published January 5, 2015    Summer is finally here and let’s face it, nothing screams Summer more than a juicy slice of Watermelon. This juicy fruit is extremely hydrating and full of electrolytes, making them the ideal fruit on a hot summers day. Filled with potassium, vitamins and minerals watermelons support every part

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Stay Healthy Over The Holiday Season

Originally Published 12 December 2014   Top 5 Tips To Stay Healthy Over The Holiday Season- by Kavisha Jega – Food and Wellness coach  Eat, drink, open presents, sleep, repeat. Pretty much sums up most of the holiday season! Don’t let Christmas and New Year celebrations throw you off course this

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Quick Tips To Stop Food Wastage

Use these quick tips to stop food going bad before you get a chance to eat it!

Less Labels, More Love

If there is one thing we all have in common, it is that we need food to survive. Yet if there is one topic that gets us seriously riled up, it is food, what we should eat and how. The options are endless when it comes to what diet we

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5 Tips For Reading Food Labels

Trying to decipher food labels can be confusing and time consuming. And lets face it, most of us don’t have the time to spend trying to work out what they mean and how to use them. My best advice is to buy and eat food without labels- fruit, veggies, meat,

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5 Reasons to Smile During Winter

Winter is often given a bit of a bad wrap. Compared to the other seasons in the year, it can at times seem as though winter brings nothing but miserable weather and dark afternoons. Gone are the days of basking in the warm sunshine of summer, picnicking under the blossoming

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Happy Hug in a Bowl

Our Happy Hug in a bowl porridge recipe below incorporates a few of these happy foods and is perfect to warm you up on a chilly morning and keep you going post-workout.

Autumn Eats

If like me you are struggling to let go of summer don’t fret, with the crisper autumn months, comes an array of seasonal fresh fruit and vegetables to delight your senses. Think warming homemade soups, roasted root veggies and comforting apple crumbles. Our bodies crave and need different types of

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Bringing balance into your life

In this fast-paced and sometimes stressful world of ours, it can be difficult to maintain a sense of balance in our lives. With hectic work schedules, growing families and busy social lives, our health and fitness often falls to the wayside. It is imperative that we learn to take precious

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