TWOSIX Wellness

August 2016

Meet the Duo behind Gravity Initiative

Together, Will and Em started Gravity – a not for profit initiative that aims to improve student wellbeing at universities across Victoria. As students ourselves, we felt there were inadequate services available to university students that worked to encourage conversations surrounding mental health and provide students with preventative mental health

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Mocha Coconut Bites

These little balls of deliciousness are a great snack when you are craving some sweetness. They taste naughty but we promise they are only nice!  INGREDIENTS 1 cup – almond meal 1.5 cup – coconut flakes, finely chopped 0.25 cup – sunflower seeds, finely chopped 1 tbsp – raw cacoa

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7 Exceptional Overnight Oat Recipes To Save Your Day

A health blog staple. Overnight oats. Soak raw oats for at least a few hours, if not overnight, and they go from chewy to tasty. The common technique is to make this before bed and you’ll have a breakfast present waiting for you in the fridge. As someone who is

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Super Delicious Caramello Bliss Balls

Bliss Ball Ingredients • 1/2 cup raw cashews • 1/2 cup desiccated coconut • 1 tbs tahini • 6 Medjool dates , pitted • 1/2 tsp vanilla extract • A pinch of Himalayan salt Method   What to do: Add all ingredients to your Thermomix or food processor and whizz

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26 things – Amanda Campbell

26 things about Amanda Campbell Of Nourissh & Bend Like Bamboo…   Childhood nickname… Mands What makes you smile? Henry my pug The last thing I bought from a market is… Organic fruit Favorite thing to do on a Saturday morning? Walk with my dogs around the tan or go to

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Simple Ideas to Warm Up the Body

Not only is it NICE to be warm, but being warm helps prevent your body crave all those high-fat foods in an effort to create ‘insulation’ for the body. By keeping your body warm you might find it easier to stay away from foods that undo all the good you’re doing at the gym.

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Carrot Cake Muffins – Gluten Free

These little beauties are ideal if you want to bake but are no Mary Berry. I’m all about simple, I want an easy recipe that I can throw in the oven and in less than half an hour I can claim to be the modern day muffin man. So here we have

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Winter – Living in Harmony with the Seasons in Chinese Medicine

In Chinese Medicine, winter is seen as the most Yin time of the year. Yin is slow, dark and cold, causing energy to move inwards. As the temperature cools, our bodies have a natural instinct to withdraw and nurture ourselves.  Just as the trees lose their leaves, it is the

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Meet Local Love Amanda Campbell of Nourissh & Bend Like Bamboo

In 2009, Amanda Campbell suffered a major MS attack that left her paralysed. She was given a 50% chance of ever walking again. Determined to prove the doctors wrong, she took herself on a road to recovery through healthy eating and kinesiology.

3 Simple Rules For Healthy Eating

You don’t have to follow some crazy 30-day diet as a get healthy quick scheme. Healthy eating is simple and can be easily maintained following rules below.

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