Together, Will and Em started Gravity – a not for profit initiative that aims to improve student wellbeing at universities across Victoria. As students ourselves, we felt there were inadequate services available to university students that worked to encourage conversations surrounding mental health and provide students with preventative mental health
These little balls of deliciousness are a great snack when you are craving some sweetness. They taste naughty but we promise they are only nice! INGREDIENTS 1 cup – almond meal 1.5 cup – coconut flakes, finely chopped 0.25 cup – sunflower seeds, finely chopped 1 tbsp – raw cacoa
A health blog staple. Overnight oats. Soak raw oats for at least a few hours, if not overnight, and they go from chewy to tasty. The common technique is to make this before bed and you’ll have a breakfast present waiting for you in the fridge. As someone who is
Bliss Ball Ingredients • 1/2 cup raw cashews • 1/2 cup desiccated coconut • 1 tbs tahini • 6 Medjool dates , pitted • 1/2 tsp vanilla extract • A pinch of Himalayan salt Method What to do: Add all ingredients to your Thermomix or food processor and whizz
26 things about Amanda Campbell Of Nourissh & Bend Like Bamboo… Childhood nickname… Mands What makes you smile? Henry my pug The last thing I bought from a market is… Organic fruit Favorite thing to do on a Saturday morning? Walk with my dogs around the tan or go to
Not only is it NICE to be warm, but being warm helps prevent your body crave all those high-fat foods in an effort to create ‘insulation’ for the body. By keeping your body warm you might find it easier to stay away from foods that undo all the good you’re doing at the gym.
In Chinese Medicine, winter is seen as the most Yin time of the year. Yin is slow, dark and cold, causing energy to move inwards. As the temperature cools, our bodies have a natural instinct to withdraw and nurture ourselves. Just as the trees lose their leaves, it is the
In 2009, Amanda Campbell suffered a major MS attack that left her paralysed. She was given a 50% chance of ever walking again. Determined to prove the doctors wrong, she took herself on a road to recovery through healthy eating and kinesiology.