TWOSIX Wellness

Tag Corporate Wellness

How To Save Money By Packing Your Own Lunch

Going out for lunch every day may seem like a harmless workday routine but it could actually be costing you more than you think. If we assume lunch costs $15 and you go out five times per week, that’s $300 per month. However, making your own lunch isn’t free. Generally,

Continue reading…

5 inspirational quotes that helped me build a business

Inspiration is an essential but frustratingly elusive ingredient to action, progress, and achievement. We all draw our inspiration from different influences as we work towards different goals on our different walks of life. For me, there is nothing more powerful than a succinct and cleverly worded inspirational quote. I know

Continue reading…

Healthy Innovation For Your Workday

What is it that makes certain people highly productive at work? Most of us believe the answer is to work harder and longer hours, yet it’s not, the easy answer is to work smarter, it’s finding ways to create balance in your every day and allowing yourself room for pause.

Be in control of your Health & Wellbeing

8 simple ways to better your health and wellbeing while working 1. Take Ownership – It’s our responsibility, and our responsibility alone to take ownership of our health and wellbeing. If we frequently find excuses to avoid looking after our vessel, the only one who will suffer is you. 2.

Continue reading…

Work Life Balance for Corporates

Work can get hectic with deadlines, meetings, phone calls, lunches and client expectations. It is important not to forget to do the things we enjoy and the things that nourish us. Work is endless and infinite but we need to know when to switch work off and acknowledge ourselves as

Continue reading…

How to be your weekend you, every day

Who else, like me, wakes up on a Saturday with a strange sense of weekend freedom? That is, the feeling that the day is yours to do whatever you want, and for a brief moment you can live the life you’d love to live every day, if only you could!