Ever find yourself feeling a bit all over the place, unfocused or not quite ‘with it’? Here are my top 3 ‘easy to implement’ tips to get you there. Here’s an idea of what I mean… Your idea’s don’t flow as readily as they normally do Your communication isn’t
Who else, like me, wakes up on a Saturday with a strange sense of weekend freedom? That is, the feeling that the day is yours to do whatever you want, and for a brief moment you can live the life you’d love to live every day, if only you could!
Heartbreak – we’ve all been there, and we have all survived. Whether it’s the end of a relationship, the end of an era, unachieved goals, feelings of rejection or a lingering sadness with no apparent cause, bouncing back IS possible, even it feels like contentment is out of reach. Everyone has
“It is my greatest wish that through the art and practice of yoga, we can begin to develop greater self-confidence, self-worth, energy, vibrancy and presence in the moment. I hope that your experience at Rise Yoga starts the cogwheels turning and that you find a pathway to that which you
With New Year’s Eve only days away, the holiday break in motion and the gluttony of Christmas now well and truly set in, now is the time of year when we typically stop and take stock of our lives.
“The most important relationship you have in life is the relationship you have with yourself.” What does it mean to have a great relationship with you? To be content with your life and accept you for who you are as a person. For many of us the idea of having a
How to be a nice human…. While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren’t as different as you may