TWOSIX Wellness

Tag love

6 ways to strengthen your friendship

Preserving a long-lasting friendship is not always easy; life can sometimes get in the way. The time to invest in friendships is imperative. They may be your lifelines one day, and you may be one for them. If you are true and are enthusiastic to open yourself up to others,

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Get Centred

Ever find yourself feeling a bit all over the place, unfocused or not quite ‘with it’? Here are my top 3 ‘easy to implement’ tips to get you there.   Here’s an idea of what I mean… Your idea’s don’t flow as readily as they normally do Your communication isn’t

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5 Ways To Bounce Back From Heartbreak

Heartbreak – we’ve all been there, and we have all survived. Whether it’s the end of a relationship, the end of an era, unachieved goals, feelings of rejection or a lingering sadness with no apparent cause, bouncing back IS possible, even it feels like contentment is out of reach. Everyone has

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26 things – Melissa Farrugia

26 things about Melissa Farrugia passionate Holistic Kinesiologist, Mentor and inspiration fueled writer…

How to nourish the body

“It is my greatest wish that through the art and practice of yoga, we can begin to develop greater self-confidence, self-worth, energy, vibrancy and presence in the moment. I hope that your experience at Rise Yoga starts the cogwheels turning and that you find a pathway to that which you

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Start the New Year with acceptance, not resolutions!

With New Year’s Eve only days away, the holiday break in motion and the gluttony of Christmas now well and truly set in, now is the time of year when we typically stop and take stock of our lives.

Creating Resolutions That Last

With the holiday season upon us, the thought of New Year’s Resolutions pops into just about everyone’s head. The problem with a lot of resolutions and goals made for the coming year is that they are unrealistic, unattainable and leave us feeling defeated by the time February rolls around. This

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How your yoga practice is building a connection between your body and mind

It’s not always easy to remember that our body and mind are in a state of constant communication. We spend most of our lives tending to the physical without responding to the emotional needs of the mind. Yoga unites both needs, it doesn’t control where the body ends and the

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Image from QV night market Image from Frozen by A Thousand Blessings Image from The base website

Friday Love – 6 things we’re loving this week

This week we’re loving…The summer edition! 1. Our favourite outdoor activity started yesterday!…Moonlight Cinema at the Central Lawn at Royal Botanic Gardens. 2. The perfect summer soundtrack addition…Watch Aussie singer/ songwriter Chet Faker’s performance at the ARIAS… it was mindblowing! 3. Summer means one thing for Melburnians….Queen Victoria Night Market… bring on the spanish

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How to have a great relationship with yourself?

“The most important relationship you have in life is the relationship you have with yourself.”  What does it mean to have a great relationship with you? To be content with your life and accept you for who you are as a person. For many of us the idea of having a

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