TWOSIX Wellness

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Good Habits

Whether you want to face up to it or not, we are well into the first month of 2016. A new year can mean new goals, new hopes, new desires, new jobs, new friends…and most excitingly- new opportunities! Hands up who verbalised a New Year’s Resolution while a little voice

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6 Ways To Declutter Yourself

What wakes you up in the morning? That was a question I was once asked during a job interview back in 2008. Since then, it’s a question I often come back to when evaluating my life purpose and whether I’m living in alignment with it.

Letting Go of The Past

Releasing the grip that our past has on us can be very challenging. Feeling nostalgic and our predisposition to reminisce can be great when it involves pleasant and happy memories.

Detox from a soul level

The soles of your feet reflect the health of your mind, body and spirit.

How your yoga practice is building a connection between your body and mind

It’s not always easy to remember that our body and mind are in a state of constant communication. We spend most of our lives tending to the physical without responding to the emotional needs of the mind. Yoga unites both needs, it doesn’t control where the body ends and the

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What you need to know before your first Pilates class…

Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great

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The Amazing Health Benefits of Summer

It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine!   Here are a few simple health benefits for you to keep in mind this Summer…   Vitamin D

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Meet Ambika Chadwick – Owner of The Yoga Social

Meet yogi extraordinaire and founder of The Yoga Social an incredible community yoga-hub in the centre of Melbournes bustling CBD. She is a Yogi on a roll and has no plans to stop anytime soon!    Ambika, can you tell us a little about you and your journey to becoming a yoga

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How to Break a Bad Habit

We all have them, those troublesome behaviours that pop up during a moment of weakness, stress or a hard situation. A habit- good or bad is a behaviour that is repeated often enough in our life that over time you don’t really think about what you’re doing as you’re doing

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Local Love – Green Press

Green Press was imagined by brothers James and Miles. Currently home for this wonderland is right in the heart of the Melbourne CBD and were so thrilled to welcome the entire team to our Twosixmag community.

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